Sivananda Yoga Weight Loss Programme Yoga is for all shapes and sizes. The focus is on yoga postures, breathing exercises and kriyas (cleansing techniques) to make you feel lighter and more energetic. DATES & LOCATIONS SIVANANDA YOGA VEDANTA CENTRES Sivananda Yoga Delhi Nataraja Centre South 2 - 24 December 2019 11 January 2020 www.sivananda.org/delhi Sivananda...
Sivananda Yoga Beginners’ Courses In Hatha Yoga December 2019 to February 2020 Learn the basics of yoga systematically with one of our yoga courses for beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in asanas, pranayama and relaxation techniques. The...
A two-week programme for detoxification and rejuvenation of body and mind along with a daily schedule of yoga asanas, meditation and other holistic therapies. A lifechanging experience which bestows a long-lasting feeling of physical, mental and spiritual well-being. DATES & LOCATIONS Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala 4 December - 18 December 2020 More...
Sivananda Positive Thinking Workshops A close look at the power of thoughts and how to cultivate a positive, optimistic outlook on life through meditation, pranayama, yoga asanas. Interactive sessions and discussion. DATES AND LOCATIONS SIVANANDA YOGA VEDANTA CENTRES Sivananda Yoga Trivandrum Centre 7 December 2019 4 January 2020 1 February 2020 www.sivananda.org/trivandrum Sivananda Meditation...
Sivananda Yoga Class And Satsang With Swami Paramananda Join Swami Paramananda, manager of the Sivananda Yoga Ranch in New York, and hatha yoga teacher in our Teachers’ and Advanced Teachers’ Training Courses in India and the USA, for a dynamic two-hour yoga class followed by an inspiring satsang. Swamiji is a wonderful teacher who effortlessly...
Sivananda Yoga Classes December 2019 - February 2020. Expand your yoga practice with these courses and classes that will take you deeper into the asanas. Sivananda Yoga For The Back Workshops Focus on an in-depth understanding of the three major backward bends of hatha yoga. Topics include: anatomy of backward bends; benefits and contraindications; correct...
Yoga is for all ages and this workshop will train you how to teach a gentle class to seniors, helping those who are older to improve overall health, wellbeing and cheerfulness. DATES & LOCATION Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala 9 - 11 December 2019 More Details: http://sivananda.org.in/
Sivananda Yoga Meditation And Positive Thinking Courses Meditation is considered the most important of all yoga practices and brings peace of mind, joy of living, a strong will and an ability to stand up to many of the challenges that our fast-paced daily life throws at us. You will be guided in the basic techniques...
Sivananda Yoga Ayurveda Cultural Programme December/January 2019/20 An exciting array of cultural programmes over the festive Christmas and New Year period together with our Yoga Vacation schedule. West and East are brought together in a rich tapestry of stunning cultural performances—inspirational classical music and dance from both north and south of the country as well...
Yoga Vacation - Special Programmes Sivananda Meenakshi Ashram, Madurai, Tamil Nadu The Sivananda Meenakshi Ashram offers special programmes as part of the Yoga Vacation schedule exploring the intricate connections between mind and body. Here is an introduction to specialised topics within the philosophy and practice of yoga and an opportunity to go deeper by putting...
Sivananda Yoga Ayurvedic Wellness Course This informative and instructive two-week introductory course in the tropical splendour of our Kerala ashram gives an excellent grounding in the principles of ayurveda. Learn to apply the fundamentals of ayurvedic theory and simple therapeutic medicinal and massage treatments with hands-on practical workshops on home remedies and ayurvedic cooking. Gain...
Sivananda Yoga Pranayama Workshops Breath is life. Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath to increase vitality and enhance mental clarity. By controlling the breath the mind is rendered calm and clear and we experience increased energy, well-being and peace of mind. DATES AND...
Sivananda Yoga Kriya Workshops Explore the kriyas, the cleansing exercises of hatha yoga, the ancient yogic practices for cleansing and purifying the body—jala neti, sutra neti and kunjar kriya —which remove toxins from the body, strengthen the respiratory and digestive systems, improve concentration and sharpen the mind. DATES & LOCATIONS SIVANANDA YOGA VEDANTA CENTRES Sivananda...
Sivananda Yoga Vacation From 1st to 16th each month, year-round Available year-round, the Sivananda Yoga Vacation programme offers the visitor the chance to dive deeply into the ancient teachings of yoga. You will experience the profound benefits that yoga brings to mind, body and spirit in the idyllic setting of a traditional ashram. The schedule...
Vivekananda Yoga Anusandhana Samsthana (V-YASA) has been organizing international conference on frontiers in Yoga research and its applications (INCOFYRA) every alternate year since 1991. The theme for 23rd INCOFYRA is “Yoga as Lifestyle Medicine”. The 23rd INCOFYRA will make an effort to integrate Ayurveda, Naturopathy, Yoga, Unani, Siddha, Homeopathy and Modern Medicine by bringing prominent researchers and...
The Sivananda Yoga Teachers’ Training Course is a month-long residential intensive based on the ancient gurukula system of study in which teacher and student live together. The internationally-renowned courses are held year round at our ashrams in locations perfect for the practice and study of yoga. Immersion into a yogic lifestyle is part of the...
Sivananda Yoga Headstand Workshops The Headstand, king of asana, offers a huge range of benefits—improved memory and concentration, sharpened senses and strong limbs as well as a powerful feeling of accomplishment. This workshop will allow you to work on your headstand in a supportive environment, focusing on correct alignment. Designed to guide you gently and...
Yoga Sastra Sangamam The Yoga Sastra Sangamam is a Conference on Yoga, distinctly different from the usually and normally held Yoga conferences and seminars. The Sangamam is devoted to the Yoga Sastra viz. Yoga texts. The Conference will be focussed on topics, ideas, contents, interpretations of textual contents of various Yoga Texts like – Patanjali...
SOHAM Two weeks Immersive Healing Program SOHAM is a two-week immersive program aimed at individuals who experience – or have experienced – chronic health conditions or psychosomatic disorders for a long time. This program aims at inculcating the vibes to feel empowered after having gone through a tumultuous time of physical, mental or emotional upheaval....
Sivananda Yoga Asanas - The Intermediate & Advanced Practice Sivananda Yoga Classes December 2019 - February 2020. Expand your yoga practice with these courses and classes that will take you deeper into the asanas. If you are an experienced practitioner looking to deepen your practice, then these are the classes for you. Poses are held...
The Sivananda Yoga Sadhana Intensive Course, a two-week residential course open to Sivananda Teachers’ Training graduates, and an in-depth programme of classical hatha yoga, balanced by the study of classical scriptures. Students work towards eight hours of hatha yoga per day, doing intense and prolonged pranayama, based on individual self-practice. The course demands a high...
Practical Vedanta Yoga Workshop 27th January - 1st February 2020 Vedanta is the process of engaging in self-inquiry and exploration, in order to become immersed and merged in the Divine within our own beings. It is the end goal of the Vedas. Through the ages, Himalayan sages have recommended the practice of Vedantic contemplation and...
Sivananda Yoga Balancing Postures Workshop Asymmetry and the lack of balance in different parts of the body creates stress and strain. Improved balance is not only sharp physical coordination but also harmony between the left and right, front and back and high and low aspects of the body, bring a sense of well-being and confidence....
Meditation Workshop by Prof. R. S. Bhogal 9th - 16th February 2020 This traditional method of learning and practising meditation towards holistic health has been in practice in India for thousands of years, healing people with chronic illnesses and psychosomatic disorders, relieving them from day-to-day pain and stress, and leading them towards a rejuvenated life...
Sivananda Yoga Advanced Teachers’ Training Course The Sivananda Yoga Advanced Teachers’ Training Course at our Kerala Dhanwantari Ashram, for certified Sivananda Yoga Teachers, is a powerful and transformative four-week course that takes the student to a more profound level of spiritual knowledge. It provides an ideal training for expanding and deepening personal spiritual practice and...
Treatment-oriented Yoga Therapy training for yoga teachers/therapists 24th - 29th February 2020 Treating non-communicable disorders have become a daunting challenge for the modern allopathic science. Yoga has a holistic approach to human life & living. In this workshop, we will communicate the salient features of basic anatomy and physiology of the human body that a...
Yoga Therapy for Chronic Diseases The purpose of this workshop is to treat the mental & physical health issues, arising from depression, stress, fibromyalgia and other chronic conditions. The healing methods can also be used as a self care strategy for prevention and cure. This workshop is work all dimension of personality. We will provide...
Healing Through Sound Therapy An experiential workshop of healing sounds with Tibetan Singing Bowls, Toning, breathwork & Mudras. Our hectic lifestyles create stress within us which manifests itself as diseases, disorders, mood swings and in ways we are unaware of. Our tendency to ignore these symptoms makes things worse. Just as musical instruments produce their...
Sub Themes Yoga for Emerging Trends Yoga for Women Yoga for Preventive Medicine Yoga for Elderly Population Yoga for Cardiac Yoga for Rehabilitation Yoga for Self Transformation Yoga for Occupational Health Yoga for Mental Health Yoga for Obesity Yoga for Diabetic Yoga for Sports Yoga for Pain Management Yoga for Psychosomatic Disorder Know More Details
Patanjali Yoga Sutras 30th March - 3rd April 2020 This intensive workshop on Patanjali Yoga Sutras will enrich the understanding and practice of Yoga for all students and teachers of Yoga. It is relevant for all those enthusiasts who are interested in understanding the human mind, its functioning, control and transcendence. Clear understanding of PYS...
Intermediate Pranayama 12th – 19th April 2020 This year, Kaivalyadhama will also offer a workshop in pranayama for those practitioners looking to strengthen their knowledge and skills in the field. This course is designed for those students with a strong foundation in yoga, and have had some prior experience in the practice of pranayama according...
Beginners Pranayama 11th – 24th October 2020 This workshop is designed for those who have a strong foundation in yoga, but are new to the lineage of Kaivalyadhama and wish to deepen their understanding of pranayama practice. There will be practical sessions in pranayama, theoretical lectures and daily asana classes. Pre-requisites: In order to apply,...
Online Symposium Yogic Therapy: Traditional and Contemporary Approaches Online symposium on the occasion of the 96th foundation day of Kaivalyadhama, Lonavala 24th – 25th of October 2020 The term, ‘Yogic Therapy,’ was coined by the pioneer of scientific research in yoga and the founder of Kaivalyadhama, Swami Kuvalayananda Ji, in his 1961 publication “Yogic Therapy: Its Basic Principles...
Pranayama Anushthana 1st – 15th November 2020 Anushthana refers to the process of remaining in a particular condition, in yogic tradition. This selective training course is for those practitioners who are looking to advance in the field of pranayama. It will provide the opportunity to thoroughly deepen the practical aspects of training and continue learning...
Nidra Yoga Teacher Training Retreat by Andre Riehl 1st - 30th December, 2020 Nidrâ Yoga (yoga of dream and conscious sleep) is rooted in the traditions of Kashmir Shaivism and Vedanta, both dating back several thousand years. It presents the organization of the human being through five layers (koshas) to discover, explore, and intimately understand...
Who can join: YOGA TEACHER (ENGLISH)
Who can join: Yoga Teacher (English)
This four-week internationally-acclaimed residential intensive develops the skills to teach yoga asana, gives a solid grounding in the classical yoga tradition, deepens the spiritual connection to yoga, and leads to profound inner transformation.
All our Ashrams and Centres are now open to the public but we are continuing our online presence for those who are unable to attend our courses and classes in person.
Yoga Parichay Pass Syudents Only (Hindi)
Who can join:: 12Th Pass And Age Above 18 (Marathi)
12Th Pass And Age Above 18 (Hindi)
Year-roundLeave behind the stresses and strains of daily life and rediscover the joy of living in the idyllic setting of a traditional Indian ashram. Immerse yourself in the yogic lifestyle and dive deep into the ancient wisdom teachings in our inspirational year-round Yoga Vacation programme. Whether you are a beginner or a seasoned practitioner increase...
The 900 hours 4 Months Advanced TTC (AYUSH Level 3, RYT 900) is for those students who want to delve deeper into the philosophy and experience of yoga. It enables students to become certified yoga teachers to all age groups in just four months, managing various diseases. The course syllabus covers in-depth study and practice...
12Th Pass And Age Above 18 (English)
Who can join: Yoga Teacher (English)
Who can join: Any Body (Marathi)
Re-energise and empower yourself with the Sivananda Dhanwantari Ashram Healing Retreats. A perfect blend of yoga, ayurveda and meditation to relax, restore and revitalise. Here is ancient wisdom for modern day challenges. Find serenity in a sacred space of healing, nature and spiritual harmony.Weight-loss & Rejuvenation RetreatJoin us for a wonderful opportunity to revive body,...
The 7 Days Camp “Insight into Yoga” is a wonderful opportunity for anyone who wants to immerse themselves into an experiential introduction to Yoga theory and practice. The 7 Days Camp is a residential camp, conceptualised so that participants can get a glimpse of a yogic lifestyle within the premises of The Yoga Institute. It...
The 200 hours 2 Months Basic TTC (AYUSH Level 1, RYT 200) is a particularly popular option with many students as it enables the aspirant to become a certified yoga teacher for healthy children and adults. It covers theoretical aspects like an introduction to the study of Patanjali’s Yoga Sutra, Hatha Yoga Pradipika and Gheranda Samhita...
The discipline of yoga together with the fun of camp. Yoga classes and meditation (quiet time) combine with games, outdoor ad-venture, creative arts, sports and day-trips....
Who can join:: 12Th Pass And Age Above 18 (Marathi)
Who can join: Yoga Parichay / Shikshak Pass Students Only (Marathi)
Who can join: Yoga Shikshak Pass Students Only (Marathi)
Who can join: Naturopathy / Alternative Medicine Certificate Pass Students Only
Who can join: Registered Students Only (Marathi)
The 200 hours 2 Months Basic TTC (AYUSH Level 1, RYT 200) is a particularly popular option with many students as it enables the aspirant to become a certified yoga teacher for healthy children and adults. It covers theoretical aspects like an introduction to the study of Patanjali’s Yoga Sutra, Hatha Yoga Pradipika and Gheranda Samhita...
The rains hold some valuable spiritual insights and echo the sentiments that the life cycle of death and conception continues. They bring with them the life lessons of being flexible and adapting to changes in life with resilience. Nature is the inspiration behind all Yoga lessons. Let’s keep in mind some monsoon Do’s and Don’ts...
Who can join: Age Above 18 (Marathi)
The Yoga Institute’s popular 21 Days Better Living Course of The Yoga Institute. It is perfect for anyone wanting to start their journey into the discovery of Yoga. It is designed for working professionals who may practice and learn yoga for a little more than an hour and experience the difference in their daily lives. ...
Who can join: Above 12 Years (Marathi)
Who can join: Above 12 Years (Marathi)
Who can join: 12Th Pass And Age Above 18 (Hindi)
The Yoga Institute’s popular 21 Days Better Living Course is now back on campus. It is perfect for anyone wanting to start their journey into the discovery of Yoga. It is designed for working professionals who may practice and learn yoga for a little more than an hour and experience the difference in their daily...
Is there such a thing like a way of life? Many do not believe that there is and generally feel that a person functions according to a situation. Yet, one should develop good concentration and set up long term goals of a spiritual kind. Nothing should be done out of impulses. Worthwhile objectives with a...
The 200 hours 2 Months Basic TTC (AYUSH Level 1, RYT 200) is a particularly popular option with many students as it enables the aspirant to become a certified yoga teacher for healthy children and adults. It covers theoretical aspects like an introduction to the study of Patanjali’s Yoga Sutra, Hatha Yoga Pradipika and Gheranda Samhita...
The Yoga Institute's popular 21 Days Better Living Course is now back on campus. It is perfect for anyone wanting to start their journey into the discovery of Yoga. It is designed for working professionals who may practice and learn yoga for a little more than an hour and experience the difference in their daily...
This two-week intensive programme open to Sivananda graduates is an in-depth and demanding programme of classical hatha yoga. The course demands a high level of self-discipline, with guidance according to individual needs. The student works towards eight hours of hatha yoga per day, including intense and prolonged pranayama, based on individual self-practice. A journey of discovery to the heart of yoga.
The 7 Days Camp "Insight into Yoga" is a wonderful opportunity for anyone who wants to immerse themselves into an experiential introduction to Yoga theory and practice. The 7 Days Camp is a residential camp, conceptualised so that participants can get a glimpse of a yogic lifestyle within the premises of The Yoga Institute. Itincludes...
A two-week residential intensive offering an excellent grounding in the principles of Ayurveda. Learn to apply the fundamentals of ayurvedic theory and simple therapeutic medicinal and massage treatments. Take home a broadened and expanded outlook on how to create a lifestyle based on good health and mental well-being, both for yourself, family and friends.14 -...
7MonthsTTC The Yoga Institute's much sought-after 900 Hours Advanced Teacher Training Course is ideal for anyone who wants to intensify their knowledge ofYoga. It is designed for those who already have some experience withYogic concepts and practices but will also provide a solid foundation for complete novices. Trained teachers of the Institute discuss Yogic concepts...
Who can join: Any Body (Marathi)
The Yoga Institute's popular 21 Days Better Living Course is now back on campus. It is perfect for anyone wanting to start their journey into the discovery of Yoga. Itis designed for working professionals who may practice and learn yoga for a little more than an hour and experience the difference in their daily lives....
The 200 hours 2 Months Basic TTC (AYUSH Level I, RYT 200) is a particularly popular option with many students as it enables the aspirant to become a certified yoga teacher for healthy children and adults. Itcovers theoretical aspects like an introduction to the study of Patanjali's Yoga Sutra, Hatha Yoga Pradipika and Gheranda Samhita...
The 7 Days Camp "Insight into Yoga" is a wonderful opportunity for anyone who wants to immerse themselves into an experiential introduction to Yoga theory and practice. The 7 Days Camp is a residential camp, conceptualised so that participants can get a glimpse of a yogic lifestyle within the premises of The Yoga Institute. Itincludes...
Join Indian Yoga Association on Sunday, 25th May 2025 at Parmarth Niketan, Rishikesh, for a landmark mobilizing seminar by the Indian Yoga Association.Held in the auspicious presence of Pujya Swami Chidanand Saraswatiji, Governing Council Member, IYA, and Shri Subodh Tiwari, Secretary General, IYA, this gathering aims to inspire yoga institutions to come together under one...
