Nidra Yoga Teacher Training Retreat
by Andre Riehl
1st – 30th December, 2020
Nidrâ Yoga (yoga of dream and conscious sleep) is rooted in the traditions of Kashmir Shaivism and Vedanta, both dating back several thousand years. It presents the organization of the human being through five layers (koshas) to discover, explore, and intimately understand how to establish oneself in a state of consciousness where there exists no trace of separation, conflict, or suffering.
Nidrâ Yoga is a practice towards complete lucidity, a journey from oblivion to self-presence. It is a gradual approach to awareness and to the sensation of being completely alive. Very paradoxically, this awareness can only be perceived in a deep state of surrendering.
Nidrâ Yoga sadhana consists of a range of highly codified exercises into each and every function that organizes the human being. It relies on two fundamental practices: deep conscious relaxation and penetrating concentration. When both are operating together intensively, a spontaneous state of meditation arises, unveiling the mysteries of consciousness.
More information : www.kdham.com