Sivananda Yoga Beginners’ Courses In Hatha Yoga December 2019 to February 2020 Learn the basics of yoga systematically with one of our yoga courses for beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in asanas, pranayama and relaxation techniques. The course prepares you for more advanced courses as well as enabling you to establish a regular practice at home. DATES & LOCATONS SIVANANDA YOGA VEDANTA…

Sivananda Positive Thinking Workshops A close look at the power of thoughts and how to cultivate a positive, optimistic outlook on life through meditation, pranayama, yoga asanas. Interactive sessions and discussion. DATES AND LOCATIONS SIVANANDA YOGA VEDANTA CENTRES Sivananda Yoga Trivandrum Centre 7 December 2019 4 January 2020 1 February 2020 www.sivananda.org/trivandrum   Sivananda Meditation and Positive Thinking Courses and Workshops December 2019 to February 2020

Sivananda Yoga Classes December 2019 - February 2020. Expand your yoga practice with these courses and classes that will take you deeper into the asanas. Sivananda Yoga For The Back Workshops Focus on an in-depth understanding of the three major backward bends of hatha yoga. Topics include: anatomy of backward bends; benefits and contraindications; correct alignment; advanced variations. DATES AND LOCATIONS SIVANANDA YOGA VEDANTA CENTRES Sivananda Yoga Trivandrum Centre 8, 28 December 2019 5, 25 January 2020 9, 29 February…

Sivananda Yoga Meditation And Positive Thinking Courses Meditation is considered the most important of all yoga practices and brings peace of mind, joy of living, a strong will and an ability to stand up to many of the challenges that our fast-paced daily life throws at us. You will be guided in the basic techniques of meditation to establish a formidable daily practice. • Why and how to meditate • How to establish a meditation practice at home • How…

Sivananda Yoga Ayurveda Cultural Programme December/January 2019/20 An exciting array of cultural programmes over the festive Christmas and New Year period together with our Yoga Vacation schedule. West and East are brought together in a rich tapestry of stunning cultural performances—inspirational classical music and dance from both north and south of the country as well as breathtaking presentations of the martial art kalaripyattu and talks and demonstrations on ayurveda, vedic astrology, mathematics, vaastu and more.  Christmas festivities include a Christmas…

Yoga Vacation - Special Programmes Sivananda Meenakshi Ashram, Madurai, Tamil Nadu The Sivananda Meenakshi Ashram offers special programmes as part of the Yoga Vacation schedule exploring the intricate connections between mind and body. Here is an introduction to specialised topics within the philosophy and practice of yoga and an opportunity to go deeper by putting the concepts into practice while at the Ashram and how these concepts and techniques can be applied in daily life at home. Symbolism of the…

Sivananda Yoga Ayurvedic Wellness Course This informative and instructive two-week introductory course in the tropical splendour of our Kerala ashram gives an excellent grounding in the principles of ayurveda. Learn to apply the fundamentals of ayurvedic theory and simple therapeutic medicinal and massage treatments with hands-on practical workshops on home remedies and ayurvedic cooking. Gain an understanding of the principles of ayurveda and how to incorporate them into daily life according to age, seasons and climate for yourself, family and…