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December 2019

02
December

Yoga Weight Loss Programme

December 2, 2019 @ 5:30 am - February 15, 2020 @ 6:00 pm UTC+0

Sivananda Yoga Weight Loss Programme Yoga is for all shapes and sizes. The focus is on yoga postures, breathing exercises and kriyas (cleansing techniques) to make you feel lighter and more energetic. DATES & LOCATIONS SIVANANDA YOGA VEDANTA CENTRES Sivananda Yoga Delhi Nataraja Centre South 2 - 24 December 2019 11 January 2020 www.sivananda.org/delhi Sivananda Yoga Madurai Centre 22 December 2019 www.sivananda.org/maduraicentre Sivananda Yoga Trivandrum Centre 21 December 2019 18 January 2020 15 February 2020 www.sivananda.org/trivandrum  

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02
December

Sivananda Yoga Beginners’ Courses in Hatha Yoga

December 2 @ 6:30 am - December 29 @ 6:00 pm UTC+0

Sivananda Yoga Beginners’ Courses In Hatha Yoga December 2019 to February 2020 Learn the basics of yoga systematically with one of our yoga courses for beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in asanas, pranayama and relaxation techniques. The course prepares you for more advanced courses as well as enabling you to establish a regular practice at home. DATES & LOCATONS SIVANANDA YOGA VEDANTA…

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04
December

Sivananda Yoga Fasting And Detoxification Programme

December 4 @ 6:00 am - December 18 @ 6:30 pm UTC+0

A two-week programme for detoxification and rejuvenation of body and mind along with a daily schedule of yoga asanas, meditation and other holistic therapies. A lifechanging experience which bestows a long-lasting feeling of physical, mental and spiritual well-being.   DATES & LOCATIONS Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala 4 December - 18 December 2020 More Details: http://sivananda.org.in/

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07
December

Positive Thinking Workshops

December 7, 2019 @ 8:00 am - February 1, 2020 @ 5:00 pm UTC+0

Sivananda Positive Thinking Workshops A close look at the power of thoughts and how to cultivate a positive, optimistic outlook on life through meditation, pranayama, yoga asanas. Interactive sessions and discussion. DATES AND LOCATIONS SIVANANDA YOGA VEDANTA CENTRES Sivananda Yoga Trivandrum Centre 7 December 2019 4 January 2020 1 February 2020 www.sivananda.org/trivandrum   Sivananda Meditation and Positive Thinking Courses and Workshops December 2019 to February 2020

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08
December

Yoga for The Back Workshops

December 8 @ 6:30 am - December 28 @ 6:00 pm UTC+0

Sivananda Yoga Classes December 2019 - February 2020. Expand your yoga practice with these courses and classes that will take you deeper into the asanas. Sivananda Yoga For The Back Workshops Focus on an in-depth understanding of the three major backward bends of hatha yoga. Topics include: anatomy of backward bends; benefits and contraindications; correct alignment; advanced variations. DATES AND LOCATIONS SIVANANDA YOGA VEDANTA CENTRES Sivananda Yoga Trivandrum Centre 8, 28 December 2019 5, 25 January 2020 9, 29 February…

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14
December

Yoga Meditation And Positive Thinking Courses

December 14, 2019 @ 8:00 am - February 29, 2020 @ 5:00 pm UTC+0

Sivananda Yoga Meditation And Positive Thinking Courses Meditation is considered the most important of all yoga practices and brings peace of mind, joy of living, a strong will and an ability to stand up to many of the challenges that our fast-paced daily life throws at us. You will be guided in the basic techniques of meditation to establish a formidable daily practice. • Why and how to meditate • How to establish a meditation practice at home • How…

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21
December

Sivananda Yoga Ayurveda Cultural Programme

December 21, 2019 @ 6:30 am - January 1, 2020 @ 6:00 pm UTC+0

Sivananda Yoga Ayurveda Cultural Programme December/January 2019/20 An exciting array of cultural programmes over the festive Christmas and New Year period together with our Yoga Vacation schedule. West and East are brought together in a rich tapestry of stunning cultural performances—inspirational classical music and dance from both north and south of the country as well as breathtaking presentations of the martial art kalaripyattu and talks and demonstrations on ayurveda, vedic astrology, mathematics, vaastu and more.  Christmas festivities include a Christmas…

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23
December

Yoga Vacation – Special Programmes

December 23 @ 6:30 am - December 29 @ 6:30 pm UTC+0

Yoga Vacation - Special Programmes Sivananda Meenakshi Ashram, Madurai, Tamil Nadu The Sivananda Meenakshi Ashram offers special programmes as part of the Yoga Vacation schedule exploring the intricate connections between mind and body. Here is an introduction to specialised topics within the philosophy and practice of yoga and an opportunity to go deeper by putting the concepts into practice while at the Ashram and how these concepts and techniques can be applied in daily life at home. Symbolism of the…

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24
December

Sivananda Yoga Ayurvedic Wellness Course

December 24, 2019 @ 6:30 am - January 4, 2020 @ 6:00 pm UTC+0

Sivananda Yoga Ayurvedic Wellness Course This informative and instructive two-week introductory course in the tropical splendour of our Kerala ashram gives an excellent grounding in the principles of ayurveda. Learn to apply the fundamentals of ayurvedic theory and simple therapeutic medicinal and massage treatments with hands-on practical workshops on home remedies and ayurvedic cooking. Gain an understanding of the principles of ayurveda and how to incorporate them into daily life according to age, seasons and climate for yourself, family and…

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29
December

Yoga Pranayama Workshops

December 29, 2019 @ 5:30 am - February 16, 2020 @ 6:00 pm UTC+0

Sivananda Yoga Pranayama Workshops Breath is life. Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath to increase vitality and enhance mental clarity. By controlling the breath the mind is rendered calm and clear and we experience increased energy, well-being and peace of mind. DATES AND LOCATIONS SIVANANDA YOGA VEDANTA CENTRES Sivananda Yoga Delhi Centre West Dwarka 29 December 2019 19 January 2020 16 February 2020 www.sivananda.org/dwarka   Sivananda Pranayama and…

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