A two-week residential intensive offering an excellent grounding in the principles of Ayurveda. Learn to apply the fundamentals of ayurvedic theory and simple therapeutic medicinal and massage treatments. Take home a broadened and expanded outlook on how to create a lifestyle based on good health and mental well-being, both for yourself, family and friends.14 -...

This two-week intensive programme open to Sivananda graduates is an in-depth and demanding programme of classical hatha yoga. The course demands a high level of self-discipline, with guidance according to individual needs. The student works towards eight hours of hatha yoga per day, including intense and prolonged pranayama, based on individual self-practice. A journey of discovery to the heart of yoga.