Dhamma Giri, meaning ‘Hill of Dhamma’, is one of the world’s largest meditation centres and the main centre of a rapidly growing global Vipassana organization. It is dedicated to the teaching of Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin.
What is Vipassana?
Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, an Art of Living.
Vipassana is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. Then, with a sharpened awareness, one proceeds to observe the changing nature of body and mind and experiences the universal truths of impermanence, suffering and egolessness. This truth-realization by direct experience results in mental purification.