VAIDIC YOG AAROGYAM (An Unit of Allicient Technologies)
HARI OM!
Vaidic Yoga Aarogyam is the holy institute provides different training program as holistic approach which covers all aspects of yoga lifestyle. Based on ancient teachings, ashram experience is life transforming which brings positivity to the everyone. This program is suitable for beginners, or intermediate yoga practitioners or even advance practitioners who want to learn teaching methods and understand deeper scientific aspects of yoga practices such as asanas, pranayama, meditation, life style.
The program is suitable for yoga teachers, health professionals, experienced yoga practitioners who want to learn yoga teachniques to help people with various health conditions like diabetes, back problems, hypertension, heart problems, cancer, arthritis, asthma, gynecological problems, digestive problems, thyroid problems, obesity, stress, anxiety, depression and many more. Learn simple ayurveda and naturopathy techniques to help with health conditions.
Yoga is not a religion; it is a way of living that aims towards a healthy mind in a healthy body.
Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.
Yoga helps a man promote a balanced development of all the three physical, mental and spiritual being. Physical exercises assure only physical well-being. They have little to do with the development of the spiritual or astral body. Yoga recharge the body with cosmic energy and increases the self-awareness.
Yoga is a life connecting nature with spirituality.
Yoga Poses – Asana is yoga pose or posture or position of the body.
Pranayam – “Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body.
Meditation – Meditation is a process of relaxing, controlling & focusing the mind to experience inner peace & happiness.
Cleansing – Hatha Yoga describes Shatkarmas (six processes) in details for Body purification and mind purification.
Ayurveda – Ayurveda is science of life, lifestyle, food, herbs, massage and many other techniques to live a healthy and happy life.
Life Style & Food – Yoga talks about proper food to keep the body strong and healthy, also the lifestyle in tune with nature.
In the late 19th century, yoga started traveling to the west. The first of the masters was Swami Vivekananda who wowed the audience at a lecture on yoga in Chicago in 1897. He was a disciple of Ramakrishna Paramhansa from Kolkata in india.
Swami Vivekananda was a sannyasi (monk) and he presented the true picture of science of yoga and convinced intellectuals in the west about importance of yoga for humanity. His lectures on Bhagavad Gita, Karma Yoga, Ashtanga yoga, Bhakti Yoga, Jnana Yoga are real inspirations to every yoga follower. He founded an organization Ramkrishna Mission which works for keeping the pure spiritual traditions of yoga alive and to uplift the society.
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