Welcome to Sree Bala Yoga Studio (SBYS), your sanctuary for wellness and inner peace nestled in the heart of Chennai, KK Nagar. Yogacharya S Balasubramanian (Bala Master) started learning yoga when he was young and began teaching in 2014 and has dedicated himself to fostering holistic health and spiritual growth through yoga. With a commitment to sharing the positive impact of yoga with our community, his legacy spans two decades of inspiring others. Additionally, he holds the title of national yoga champion and serves as a jury member for both state and national level yoga competitions.
He leads the class that keeps the class engaged and is crafted with care, focusing on alignment, breath work, and mindfulness. Whether you’re a beginner or an experienced practitioner, our welcoming environment ensures that everyone feels supported and empowered on their yoga journey.
Our diverse range of classes includes:
- Yoga for Children: Engaging and interactive sessions designed to introduce children to the principles of yoga in a fun and playful environment.
- Yoga Therapy: Personalized sessions aimed at addressing specific health concerns and promoting overall well-being through targeted yoga practices.
- Special Classes for Senior Citizens: Gentle and nurturing classes focusing on improving flexibility, mobility, balance, and mental peace.
- Yoga for Prenatal: Tailored practices to support expectant mothers, promoting strength, flexibility, and relaxation during pregnancy.
- Yoga for Postpartum: Gentle and restorative practices tailored to support mothers in their postpartum recovery journey, promoting healing and rejuvenation.
- Corporate Yoga Training: Customized programs designed to alleviate stress and promote wellness in corporate settings, enhancing productivity and employee well-being.
- Laughter and Clapping Yoga: Innovative sessions combining laughter therapy and rhythmic clapping to uplift spirits and promote mental and emotional well-being.
Our comprehensive Teachers Training Course (TTC) encompasses all the above disciplines, equipping participants with the necessary skills and knowledge to become certified yoga instructors. This course includes training in
- Mudras
- Asanas
- Bandhas
- Kriyas
- Pranayama techniques
- Anatomy and physiology relevant to yoga
- Philosophy and history of yoga
- Basic / Intermediate Teachers Training Program
- Advanced Teacher Training Program
- Practical hands-on teaching experience under guidance
- Teaching methodology and classroom management skills
- Prayers in Sanskrit & Tamil (Thirumanthiram)
Join us at Sree Bala Yoga Studio and embark on a path of self-discovery, vitality, and tranquillity. Together, let’s cultivate balance, strength, and serenity in both body and mind.