Sivananda Yoga Kriya Workshops
Sept—Oct—Nov 2019
Cleansing exercises for renewed energy and clarity of mind….
A workshop on the theory and practice of the shat kriyas, the six cleansing exercises of hatha yoga. Learn the ancient yogic practices for cleansing and purifying the body—jala neti, sutra neti and kunjar kriya to remove toxins and excess mucus and wastes from the body, strengthening the respiratory and digestive systems, improving concentration and sharpening the mind.
DATES & LOCATIONS
SIVANANDA YOGA VEDANTA CENTRES
Delhi Dwarka Centre West
September 14 2019
October 12 2019
Madurai Centre
September 8 2019
www.sivananda.org/maduraicentre
Trivandrum Centre
September 14, 29 2019
October 12, 27 2019
November 9, 24 2019