Sivananda yoga headstand workshops
Sept—Oct—Nov 2019
The Headstand—the king of asanas-is a posture that offers a wide range of physical, mental and emotional benefits…
The Headstand—the king of asanas—is a posture that offers a wide range of physical, mental and emotional benefits. This workshop will give you the opportunity to put any reservations aside, and allow you to work on your headstand in a safe and supportive environment. We will focus on correct alignment and look at the techniques for preparing, entering and holding the headstand. Designed to guide you gently and systematically through the eight steps giving you the tools and confidence to practice safely at home and in class.
DATES & LOCATIONS
SIVANANDA YOGA VEDANTA CENTRES
Delhi Dwarka Centre West
September 1 2019
October 6 2019
www.sivananda.org/dwarka
Madurai Centre
October 27 2019
www.sivananda.org/maduraicentre
Trivandrum Centre
September 19 2019
October 20 2019
November 17 2019
www.sivananda.org/trivandrum