Sivananda Yoga Fasting & Detoxification Programme, 2019-2020
A two week residential programme for detoxification and rejuvenation of body and mind…
A two-week programme for detoxification and rejuvenation of body and mind with fruit juices, vegetable broth, ayurvedic massage, herbs, colon cleansing, allergy and toxin testing, yoga asanas, meditation and other holistic therapies. A life-changing experience which bestows a long-lasting feeling of well-being. Physical benefits include: weight reduction; improved sleep patterns; lower blood pressure; easing of stiffness and joint pain; improved digestive system; rejuvenation; boosted immune system. The mental and spiritual benefits are equally profound. Senses sharpen, memory and ability to concentrate improves, bringing clarity of mind. You gain a sense of calm along are able to make better decisions. A sense of joy develops. The ashram schedule includes yoga classes, meditation, lectures and cultural programmes.
DAILY SCHEDULE
5:20am Wake-up
6am Satsang (silent meditation, chanting, discourse on yoga)
7.30am Lemon Tea/Powders
8am Yoga class
10am Juice/Herbs
12.30pm Juice/Powders
1.30pm Hebs
2.30pm Juice/Powders
4pm Yoga class
6pm Broth/Herbs
8pm Satsang
10.30pm Lights out
DATES & LOCATIONS
Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala
4 December – 18 December 2019
3 December – 17 December 2020
Sivananda Yoga Vedanta Meenakshi Ashram, Tamil Nadu
17 November – 01 December 2019