Sivananda Yoga Beginners’ Courses In Hatha Yoga
AUG—SEPT—OCT—NOV 2019
Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for beginners…
Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in: • yoga postures (asanas) • breathing exercises (pranayama) • relaxation exercises • proper diet • positive thinking and meditation. The course prepares you for more advanced courses as well as enabling you to establish a regular practice at home.
DATES & LOCATONS
SIVANANDA YOGA VEDANTA CENTRES
Delhi Centre South Nataraja
August 19, 26, 2019
September 2, 7, 9, 16, 23, 30, 2019
October 7, 14, 21, 28, 2019
November 4, 9, 11, 18, 25 2019
www.sivananda.org/delhi
Delhi Centre West Dwarka
August 5, 10, 12, 19, 26, 31, 2019
September 2, 9, 16, 21, 23, 30, 2019
October 7, 12, 14, 21, 28, 2019
www.sivananda.org/dwarka
Madurai Centre
September 2, 9, 16, 23, 30, 2019
October 7, 14, 21, 28, 2019
November 4, 11, 18, 25, 2019
www.sivananda.org/maduraicentre
Trivandrum Centre
September 2, 9, 16, 23, 28, 30 2019
October 7, 14, 21, 26, 28 2019
November 4, 11, 18, 25, 30 2019
www.sivananda.org/trivandrum
Chennai Centre
September 2, 19, 16 2019
www.sivananda.org/chennai