Sivananda Yoga Ayurvedic Wellness Course
2019, 2020
This informative and instructive two-week introductory course…
This informative and instructive two-week introductory course in the tropical splendour of our Kerala ashram gives an excellent grounding in the principles of ayurveda, the science of life. You will learn to apply the fundamentals of ayurvedic theory and simple therapeutic medicinal and massage treatments with hands-on practical workshops on how to prepare home remedies and apply ayurvedic nutrition principles to cooking. You will gain an understanding of the principles of ayurveda and how to incorporate them into daily life according to age, seasons and climate for yourself, family and friends. Yoga classes and meditation sessions are an integral part of the course.
Topics include:
- history and fundamental principles of ayurveda
- tridosha theory
- introduction to the dhatus, the gunas, shad rasa
- understanding prakriti, the mind-body constitution
- seasonal and daily routine
- dietetics and cooking in Ayurveda
- introduction to Panchakarma and massage therapy
- concept of mind in Ayurveda
- preparation of home remedies
DATES & LOCATION
Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala
10 November – 24 November 2019
9 February – 23 February 2020
15 November – 29 November 2020
