At Yogananda School of Spirituality & Happiness (YSSH), Shoolini University, Yoga is approached as a holistic discipline integrating physical well-being, mental balance, emotional harmony, mindfulness, and inner awareness. The School promotes both traditional and contemporary approaches to Yoga through academic programmes, practical sessions, research, workshops, and community engagement.
Regular practices include Asana, Pranayama, meditation, mindfulness, relaxation, chanting, and Yoga-based wellness practices. YSSH also promotes scientific research and experiential learning to explore the role of Yoga in health, happiness, stress management, resilience, and holistic human development.
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