Self-realization Yoga can help people overcome suffering and attain a state of liberation or freedom. Healing Yoga can help people heal on all levels, including physical, mental, emotional, and spiritual. Education Yoga can provide quality education, training, and guidance to help people teach yoga. Lifestyle Yoga can help people introduce yogic practices into their lifestyle to improve their balance and create a better society. Personal practice Yoga can help people discover their own personal practice and bring their whole selves into their practice, including their traumas, griefs, worries, beliefs, loves, and joys.
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