Navyoga Institute of Yoga and Naturopathy (Suryodaya Sewa Samiti)

Navyoga institute of yoga and Naturopathy (Suryodaya Sewa Samiti)

An Integrated Centre for Yoga, Sound and Naturopathy

1. Institutional Profile and Establishment

Navyoga Suryodaya Seva Samiti** is a distinguished institution dedicated to the promotion of yoga, holistic health, naturopathy, and sound-based practices. The organisation was established in **2004 under the leadership of Dr. Navdeep Joshi**, with the vision of making the wisdom of traditional Indian yogic sciences accessible to society through a contemporary and scientific approach.

The institution’s principal centre is located at **91 Mangalacharanam, NH-125, Navyoga Kendra, Tanakpur, Champawat, Uttarakhand – 262309**, with a registered office in Delhi, reflecting its expanding national presence.

With more than two decades of experience and dedicated study in the field, **Dr. Navdeep Joshi** has worked towards developing and promoting **Nada Yoga, Navyoga, and Naturopathy** as integrated approaches to health, well-being, self-awareness, and conscious living.

The organisation seeks to bridge the gap between **India’s ancient yogic heritage and contemporary scientific understanding**, presenting yoga not merely as a physical discipline but as a comprehensive approach to physical, mental, emotional, and spiritual well-being.

2. Philosophical Foundations and Core Concepts

2.1 Nada Yoga: From Sound to Inner Awareness

One of the principal foundations of Navyoga Suryodaya Seva Samiti is **Nada Yoga**, an ancient yogic discipline in which sound is used as a means of developing concentration, cultivating inner awareness, and progressing towards deeper states of meditation.

Within the yogic tradition, *Nada* refers to sound or vibration and is regarded as a subtle means through which the practitioner can gradually move from external sensory awareness towards a deeper experience of inner consciousness.

Nada Yoga may broadly be understood through two levels of sound:

1. Ahata Nada – Struck or External Sound

*Ahata Nada* refers to audible sound produced through physical vibration, impact, or interaction. It may include:

* Mantra chanting, including the recitation of **Om**
* Bhajan and devotional music
* Indian classical music
* Bells and other traditional instruments
* Singing bowls
* Other consciously produced sound vibrations

Dr. Navdeep Joshi has developed a **22-minute Nada Yoga practice protocol** in which practitioners systematically focus their awareness on external sound. The practice is intended to cultivate **concentration (Dharana)**, reduce mental restlessness, and prepare the practitioner for deeper meditative awareness.

2. Anahata Nada – Unstruck or Inner Sound

*Anahata Nada* refers, within classical yogic literature, to subtle inner sound that is not produced by an external physical impact or source. It is traditionally associated with advanced stages of meditation and inner awareness.

Navyoga Suryodaya Seva Samiti presents a structured training model comprising **seven progressive stages of Nada Sadhana**, enabling practitioners to approach the practice in a systematic and disciplined manner.

2.2 Navyoga: An Integrated Yogic System for Contemporary Life

**Navyoga** has been developed by Dr. Navdeep Joshi as an integrated approach that adapts traditional yogic principles to the practical needs and time constraints of modern life.

Recognising that many contemporary individuals find it difficult to devote extended periods to traditional practices, the Navyoga approach combines:

12 minutes of subtle yogic and energetic practices**, and
22 minutes of Nada Yoga meditation and sound-based practice**.

The approach is associated with the traditional concept of **Panchakosha**, or the five dimensions/sheaths of human existence:

Through this integrated framework, Navyoga seeks to address different dimensions of human well-being and encourage a balanced relationship between the body, breath, mind, awareness, and inner well-being.

## 2.3 Yoga as a Way of Life

Navyoga Suryodaya Seva Samiti promotes yoga not merely as a collection of physical postures, but as a **comprehensive lifestyle discipline**.

Its programmes integrate yogic practices with:

* Stress management
* Positive thinking and emotional balance
* Personal development
* Conscious living and mindfulness
* Yogic nutrition
* Healthy daily routines
* Awareness of the significance of sunrise and early-morning practices
* Yoga Nidra and relaxation practices
* Holistic approaches to physical and mental well-being

The institution therefore presents yoga as a practical and sustainable way of life capable of supporting the challenges of contemporary living.

# 3. Major Activities and Programmes

## 3.1 National and International Conferences and Workshops

Navyoga Suryodaya Seva Samiti has organised and participated in a range of national and international conferences, workshops, and knowledge-sharing programmes.

Notable initiatives include:

International Conference – “Nada Yoga for World Peace”

Held on **6 March 2021 in Rishikesh**, the conference was organised with the support of **GMVN and the Uttarakhand Tourism Department**, focusing on the potential of Nada Yoga as a means of promoting peace, harmony, and human well-being.

International Conference – “Nada Yoga and Global Justice”

Organised in collaboration with **Rajdhani College, University of Delhi**, this programme explored the wider social, philosophical, and human dimensions of Nada Yoga.

International Conference – “Naturopathy for All”

Held from **18–20 November 2022 at Navyoga Gram, Tanakpur**, the conference was organised with the support of the **Ministry of AYUSH** and focused on the role of naturopathy in promoting accessible and holistic health.

International Yoga Conference – 2024

An International Yoga Conference was organised in **Rishikesh in March 2024** in collaboration with the **Uttarakhand Tourism Development Board**, bringing together practitioners, experts, and stakeholders in the field of yoga.

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# 3.2 Yoga Weeks and Mass Yoga Programmes

The organisation regularly conducts **Yoga Weeks, mass yoga sessions, awareness programmes, and community-based activities** to encourage wider public participation in yoga and holistic health practices.

Key initiatives include:

### Yoga Week – June 2026

A Yoga Week was organised at **Gandhi Bhawan, University of Delhi, from 15–22 June 2026**, during which **Dr. Navdeep Joshi participated as a guest**.

### Special Mass Yoga Programme – April 2025

A special yoga programme was conducted on **26 April 2025 at Gandhi Ground, Tanakpur**, attracting participation from thousands of individuals.

### Mass Yoga Programme – Tanakpur Stadium

A large-scale community yoga programme was organised at **Tanakpur Stadium**, with approximately **1,500 participants**.

### First Para National Yogasana Championship – 2025

The organisation was associated with the **First Para National Yogasana Championship 2025**, conducted in collaboration with **Yogasana Bharat**, recognised by the **Ministry of Youth Affairs and Sports, Government of India**.

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# 3.3 Collaboration with Government and Academic Institutions

Navyoga Suryodaya Seva Samiti has undertaken programmes and initiatives in collaboration with several government, academic, and institutional bodies.

These include:

* **Morarji Desai National Institute of Yoga (MDNIY), Ministry of AYUSH**
* **Central Council for Research in Yoga and Naturopathy (CCRYN), Ministry of AYUSH**
* **Central Council for Research in Ayurvedic Sciences (CCRAS), Ministry of AYUSH**
* **Uttarakhand Ayurved University, Dehradun**
* **Shri Lal Bahadur Shastri National Sanskrit University**
* **Rajdhani College, University of Delhi**
* Various government departments and local administrative bodies

Such collaborations have contributed to the institution’s outreach in the areas of yoga education, public health awareness, research, training, and community engagement.

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# 3.4 Community Health and Public Wellness Initiatives

A significant component of the organisation’s work is its commitment to **community health, public participation, and accessible wellness programmes**.

### Mass Surya Namaskar Programme – Gaya, Bihar

A mass **Surya Namaskar programme** was conducted on **13 January 2024 at Dakshinark Surya Temple, Gaya, Bihar**, in collaboration with **MDNIY, Ministry of AYUSH**.

### Naturopathy Mahakumbh – Tanakpur

A **Naturopathy Mahakumbh** was organised in Tanakpur on **16 November 2024** with the support of the **Ministry of AYUSH**.

The programme included:

* Free naturopathy health camps
* Bhagavad Gita verse competitions
* Bhajan competitions
* Collective mud-bath sessions
* Educational workshops
* Public awareness activities

### International Day of Yoga Celebrations

The organisation conducts annual **International Day of Yoga celebrations** in collaboration with **AKIT Tanakpur and the AYUSH Department, Champawat**, attracting participation from hundreds of individuals.

### Natural Facial Bath – 2018

A **Natural Facial Bath programme** was conducted in Tanakpur on **2 December 2018**, involving **1,154 participants**. The initiative was recorded in the **India Book of Records**.

### Arogya Mela – 2021

An **Arogya Mela** was organised from **18–21 November 2021 in Tanakpur, Uttarakhand**, by Navyoga Kendra as part of its public health and wellness initiatives.

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# 4. Expansion and Presence in Delhi

Over the years, Navyoga Suryodaya Seva Samiti has expanded its activities beyond Uttarakhand and established a significant presence in **Delhi**.

Its initiatives in Delhi have included:

* Yoga Weeks and workshops at **Gandhi Bhawan, University of Delhi**
* Workshops conducted in collaboration with **Rajdhani College, University of Delhi**, at **NDMC Convention Centre, Parliament Street**
* Yoga programmes in collaboration with the **Delhi Development Authority (DDA)**
* Yoga activities at **Siri Fort Squash & Badminton Stadium**
* Yoga programmes at the **Commonwealth Games Village Sports Complex**

These initiatives reflect the organisation’s efforts to make yogic practices accessible to diverse communities across urban and institutional settings.

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# 5. Academic and Educational Initiatives

Navyoga Suryodaya Seva Samiti has also engaged with educational institutions to promote yoga education, awareness, and practical training.

Its academic and educational engagements include:

### Swami Ramanand Teerth Marathwada University, Nanded

The organisation conducted an **online virtual workshop** in collaboration with the university.

### Government College, Tanakpur

The organisation has participated in and supported regular yoga and wellness programmes at the college.

### Gandhi Community College, Tanakpur

Yoga programmes and awareness activities have been conducted in collaboration with the institution.

Through such academic engagements, the organisation seeks to promote the integration of yoga, wellness education, and traditional knowledge within contemporary educational environments.

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# 6. Scientific Perspective and Research

Navyoga Suryodaya Seva Samiti encourages the exploration of the **scientific and evidence-informed dimensions of Nada Yoga, yoga, meditation, breathing practices, and naturopathy**.

Contemporary research in mind-body practices suggests that certain sound-based and breath-based practices—including mantra chanting, humming, and slow vocalisation—may support **relaxation, emotional regulation, attention, and stress management**.

Research in related areas has reported potential benefits including:

### Stress and Anxiety Management

Practices such as **Om chanting and Bhramari Pranayama** have been investigated for their potential influence on autonomic nervous system activity and relaxation responses.

### Emotional Well-being

Sound-based meditation and contemplative practices may contribute to emotional regulation, relaxation, and psychological well-being.

### Attention and Concentration

Focused attention on sound may provide a structured method for developing concentration and reducing mental distraction.

### Respiratory Function

Slow, controlled breathing and humming practices may influence respiratory patterns and breathing efficiency.

### Brain Activity

Some EEG-based studies of meditation, chanting, and related practices have reported changes in brain activity, including increased activity in frequency bands commonly associated with relaxed or meditative states, such as **alpha (8–12 Hz) and theta (4–8 Hz)** activity.

The institution aims to encourage further systematic research so that traditional yogic practices can be examined through appropriate contemporary scientific methodologies.

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# 7. Institutional Details and Contact Information

**Organisation:**
Navyoga Suryodaya Seva Samiti

**Established:**
2004

**Founder & President:**
Dr. Navdeep Joshi

**Head Office:**
91 Mangalacharanam, NH-125,
Navyoga Kendra, Tanakpur,
Champawat, Uttarakhand – 262309, India

**Delhi Office:**
Navyoga Suryodaya Seva Samiti, New Delhi

**Email:**
[navyoga.yoga@gmail.com](mailto:navyoga.yoga@gmail.com)

**Website:**
[www.navyoga.com](http://www.navyoga.com)

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# 8. Conclusion

**Navyoga Suryodaya Seva Samiti** represents an integrated approach to yoga, Nada Yoga, naturopathy, wellness, and conscious living. Since its establishment in 2004, the organisation has worked towards bringing traditional yogic knowledge into contemporary society through structured practices, educational programmes, community initiatives, conferences, workshops, and institutional collaborations.

Under the leadership of **Dr. Navdeep Joshi**, the organisation has sought to develop a practical framework that combines **traditional yogic wisdom, sound-based practices, breathing techniques, meditation, natural health approaches, and contemporary scientific perspectives**.

Its collaborations with government bodies, AYUSH institutions, universities, educational organisations, and public institutions have enabled it to expand its activities at both the national and international levels.

Through its programmes in **yoga education, Nada Yoga, naturopathy, public wellness, research, and community engagement**, Navyoga Suryodaya Seva Samiti continues to work towards its broader vision of creating a healthier, more balanced, conscious, and harmonious society.

The organisation therefore seeks to position yoga not simply as a physical practice, but as a **holistic way of life—one that integrates the body, breath, mind, awareness, and overall well-being**.

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