Glimpse of the Topic : Science of Sanatana Dharma- Pramana of Body, Mind & Spirit
By Dr. Vrushakapi, Chairperson of IYA-TSCC.
Prayers to the Gurus
As per the tradition as per the lineage that defines the essence of Sanatana Dharma. The first chant of Sanatana Dharma usually begins with a prayer to the Guru:
“Sada Shiva Samarambham,
Shankaracharya Madhyamam,
Asmadacharya Paryantham,
Vande Guru Parampara”
Vande gurūṇāṁ caraṇāravinde,
sandarśita svātma sukhāvabodhai,
niḥśreyase jāṅgalikāyamāne,
saṁsāra halāhalam dāvānalaṁ mohaśāntyai.
Invocation of Patanjali
yogena cittasya padena vācāṁ
malaṁ śarīrasya ca vaidyakena |
yo’pākarottaṁ pravaraṁ munīnāṁ
patañjaliṁ prāñjalirānato’smi ||
abāhu puruṣākāraṁ
śaṅkhacakrāsidhāriṇam |
sahasraśirasaṁ śvetaṁ
praṇamāmi patañjalim ||
Symbolism of the Kalash and Universal Connection
The session began with the welcoming of Shri Subodh Tiwari Ji, with Kalash. This Kalash is symbolic of Kailash. There is no Hindu or Vedic ritual performed without the presence of the Kalash. If one reads Shiva Stotras or the Guru Gita—which was taught by Goddess Parvati much before the Bhagavad Gita—one finds that all chants dedicated to the Guru, including: Gurur Brahmā Gurur Viṣṇur Gurur devo Maheśvaraḥ I Guruḥ sākṣāt paraṁ Brahma tasmai śrī gurave namaḥ II There are three volumes of it written by Maa Parvati.
The Kalash is symbolic—it is a miniature transmission tower, connecting all souls. Whether it is Jainism, Buddhism, Mahayana, Hinayana, Shaivism, or Vaishnavism—everything began in Kailash. It is the birthplace of Yoga. Only the vocabulary differs.
It is like calling the same vegetable differently in various languages: okra, lady’s finger, bhindi. Regardless of the term, it refers to the same entity. Similarly, when we say Sanatana Dharma or Yoga, we are referring to Eṣa Dharmaḥ Sanātanaḥ—a timeless, eternal tradition.
Timeless Nature of Sanatana Dharma vs. Present-Day Science
We cannot truly measure the age of these teachings. Whether someone says 5,000 years ago, or archaeological findings suggest 6,000 years ago, spiritual texts speak of many kalpas, asankhya kalpas, and manvantaras. Listen to any panchangam on Indian television—it refers to cosmic cycles we can barely fathom. The calendar maintained in India, irrespective of religion, follows a timeline that is incalculable. Hence, Sanatana Dharma is timeless. Its teachings are eternal. It is not bound by any epoch or version.
Today, mobile phones evolve rapidly. For instance, one may be using Pixel 7, but Pixel 8 or Pixel 9 is already available, and next year another model will arrive. Present science is continually developing. Science is beginning to understand Dharma. Science and Dharma are essentially the same; there is no difference between them. Words like thermogenesis, essential in fitness, come from Sanskrit —Dharmogenesis. Even terms like thermodynamics have origins in Sanskrit-based conceptualization. Sanatana Dharma is that science which does not change, unlike present science, which is relative and constantly evolving.
Earlier, a television was fat; now, it’s a flat screen. Yet, humans are becoming fat. When the computer was invented, it occupied an entire room. Today, one can accomplish the same tasks with a mobile phone.
Evolution from Drug Synthesis to Peptides
Peptide synthesis is a highly advanced subject. Unlike traditional drug synthesis, which has been practiced in Hyderabad since the 1980s (with companies like Dr. Reddy’s Laboratories leading the bulk drug industry), natural peptides represent the next level.
Ginseng peptide, not just ginseng extract. Ayurveda and herbal science today focus on peptides rather than mere percentages of extract. For example, if one’s knee cartilage is damaged, doctors now recommend hyaluronic acid, a compound naturally found in flowers like peony.
But even more potent are elastin peptides, just two synthesized components can repair knee damage within a week or ten days. After spending 40–45 years in the study of bulk drug synthesis, Dr. Vrushakapi now find greater interest in natural peptide science—compounds such as BPC-157 represent cutting-edge healing solutions.
Contributions of Shri Subodh Tiwari ji and Kaivalyadham
Today, Shri Subodh Tiwari Ji has honored us by being present—he is welcomed as we begin this new understanding rooted in both ancient wisdom and modern science. Shri Subodh Tiwari Ji’s contributions to the ongoing research at Kaivalyadham are profound, especially in collaboration with the Tata Institute of Fundamental Research and the cancer hospital associated with BARC in Mumbai, which is among the world’s leading cancer hospitals. Their work focuses on the role of yoga in cancer treatment and healing, exploring its impact through clinical research. The presence of Shri Subodh Tiwari Ji is an honor, as he is also the son of Shri. OP Tiwari Ji, who is a Guru of Dr.Vrushakapi.
The Himalayan Tradition & Sacred Routes and Enlightenment Traditions
Krishnamacharya, widely known in the West due to B.K.S. Iyengar and Pattabhi Jois, spent only three months in the Himalayas with his teacher, Rama Manohara Brahmachari, originally from Uttarakhand. The Himalayas are traditionally recognized as the abode of Vanaprastha and Sannyasa ashrams. A spiritual seeker first visits Kashi to find a Guru, and only then proceeds to the Himalayas. Going to the Himalayas without a Guru’s guidance leads to danger, as evidenced by the skeletal valleys such as the regions around Nanda Devi, located near the Tibetan side of Western China often referred to as demon’s peaks.
The safe passages like the Silk Routes from India are essential along with Gurus. It is not easy to find a guru like the calibre of Digambar Swami, under whose guidance Kaivalyadham was founded. In the time of Shankaracharya, the journey began from Badrinath where he met his teacher, who directed him further to Kedarnath to meet Gauda Padacharya. The core of Shankaracharya’s enlightenment came through the teachings of Gauda Padacharya, who imparted the essential Siddhanta Vicharana—also known as Atma Vicharana or Vidya, meant to remove Avidya (ignorance). Whether explained by Patanjali, Buddha, or Vedanta, the path of self-realization is through deep inquiry and practice.
Practice of Siddhanta Vicharana – Sanatana Dharma and the Darshanas
Siddhanta Vicharana is not a mental exercise but a disciplined practice. Important aspects include Suchi -Asuchi Vicharana, Nitya – Anitya Vicharana and Atma-Anatma Vicharana (discernment between self and non-self). To be accepted as a Shishya in an authentic tradition, one must be grounded in Shuchi-Ashuchi Vicharana, śaucāt svāṅga-jugupsā parair asaṃsargaḥ as mentioned by Patanjali. The path begins with the body—through the understanding of Annamaya Kosha, Pranamaya Kosha, and Manomaya Kosha. The realization of detachment from the body leads one deeper into Sanatana Dharma.
Sanatana Dharma is also known as Darshana, and among them, Sankhya is foundational. Over time, these traditions were categorized into Astika and Nastika. Contrary to popular belief, in Vedantic education, ‘Astika’ means scientific and ‘Nastika’ means unscientific. It has nothing to do with theism or atheism. Scientific means one who approaches truth through systematic inquiry, like in Sankhya. The journey begins from duality (entropy) and culminates in singularity (Purusha). This is the very path that Sankhya outlines, marking the evolution from multiplicity to unity.
The Concept of Purusha and Singularity
Purusha means absolute purity or singularity. It is synonymous with Advaita, the philosophy of non-duality. In contrast, Dvaita represents duality. When CERN discovered the Higgs boson particle, it was considered a discovery of existence itself. Surprisingly, they used an example long described in Darshana schools. Imagine a classroom where children are present without any teacher, adult, or parent. The behavior of the children in such an environment becomes unpredictable and chaotic. Even the most advanced AI models cannot predict the exact behavior of each child. However, when a teacher enters the room, or when a parent arrives home, the behavior of the children changes immediately. This demonstrates the impact of an observer—a core concept in Darshana philosophy.
Sanatana Dharma- Observer, Observation, and the Field of Observation
Sanatana Dharma, through its various Darshanas such as Sankhya, Vaisheshika, Nyaya, Purva Mimamsa, and Uttara Mimamsa, has deeply explored the science of observer (Drashta), observation (Darshana), and the field of observation (Drishya). In the quantum framework, this concept aligns with the duality of wave and particle behavior. When an observer is present, the system behaves differently. The presence of a teacher or a parent acts as the observer, and the behavior of children represents the observed field. The Darshanas study the nature of this relationship, mapping the subtleties of existence and consciousness. understanding of darshanas is now gaining scientific traction in quantum mechanics. Quantum physics speaks of duality, entanglement, and observer effects, which were already encoded in ancient Darshanas. Sanatana Dharma is not merely a religion but a scientific framework that explores and maps consciousness and existence. Unlike modern science, which often leaves us feeling inadequate and outdated with every new invention, Sanatana Dharma emphasizes eternal principles and inner growth.
Lifestyle Disorders and the Role of Dharma
Present scientific advancements, while impressive, create psychological discomfort. For example, the constant release of new technologies—cars, gadgets, mobile phones—makes people feel inferior and outdated. The cycle of consumerism contributes to unhappiness, making individuals chase temporary satisfaction through material upgrades. Science, in its true purpose, should enhance well-being and happiness, not drive a cycle of dissatisfaction.
With the advent of machines like washing machines, refrigerators, and scrubbing devices, people hoped for convenience and ease. However, this has led to an increase in metabolic disorders and lifestyle diseases. Sanatana Dharma, with its understanding of balance and inner harmony, addresses the root cause of such ailments. It teaches conscious living, proper management of desires, and alignment with one’s true nature.
In traditional Indian culture, hormones such as estrogen and testosterone were respected and well-managed. The balanced life led by previous generations, irrespective of their regional background, showed their understanding of physical and emotional health. These cultures intuitively nurtured their biological systems without modern scientific terminology.
Sanskrit – The Sound Science of Cultivation
Sanskrit is often misunderstood as just a language. In truth, it is a science of sound—Brahma Shabda. Each of the 50 letters in Sanskrit represents a sound that can be used to cultivate the inner world. This cultivation is akin to agriculture. Just as a farmer knows when and where to sow specific seeds, a true practitioner of Sanatana Dharma knows how to cultivate thoughts, emotions, and awareness to yield happiness. Simply holding a degree in agriculture doesn’t equate to knowing the field. Similarly, mastering Sanskrit is not about recitation, but about internalizing and applying its transformative power.
Who can truly be called cultured? Is it the one who holds a formal qualification in agriculture, or the one who, from dawn to dusk, lives by its principles, understanding the rhythms of the seasons and cultivating the land? The latter knows agriculture in its essence—through living, producing, and feeding others. Yoga is no different. Yoga is not just a qualification to be acquired; it is not merely academic. Today, even the best universities in India and abroad have Sanskrit departments. But what is Sanskriti? It is Sanatana Dharma. Indian land is Dharma Bhoomi, a sacred land where life itself was aligned to this eternal order.
Integrated Rural Life and Cultural Decline
Earlier generations lived by this culture. As long as our forefathers respected the culture, they remained healthy and happy. Their lives reflected eco-consciousness, community living, and balance. Villages were structured with dedicated streets for each profession—carpenters, weavers, and others. Life functioned through bartering; money was not a central medium except for Vaishyas who managed transactions with other villages or kingdoms, once crops were harvested, they were shared directly from the fields in recognition of each person’s contribution. This well-balanced social and economic model was disrupted by colonial impositions, particularly through the educational model introduced by Macaulay.
Unchanging Principles of Sanatana Dharma
Fire does not change its property based on person or season. Gravity does not alter its principle depending on circumstances. Science becomes absolute only when it discovers the unchanging truth—beyond which nothing further exists, that is Sanatana Dharma: a science explored to the perfection where no further discovery is necessary. Present-day science constantly evolves, but Sanatana Dharma is already perfected. It is not about being fanatical in saying “Sanatana Dharma” repeatedly, it is about understanding its scientific depth and philosophical implications.
Darshana Yoga – the Observer; Laya Yoga and Cosmic Entropy
Darshana Yoga, like a modern scientific laboratory, establishes observation as its core principle. At CERN, the ATLAS detector is named to represent the “Observer” where subatomic particles race at immense speeds. In Sanatana Dharma, this is equivalent to Drashta (the observer), Darshana (the act of seeing), and Drishya (the observed). Pramana (Absolute standard), Viparyaya (delusion), Vikalpa (Hallucination), Nidra (sleep), and Smriti (memory) are all deeply studied. If Pramana is not understood, it leads to Viparyaya—delusion, which in turn leads to hallucination, illusion, and ultimately to an elusive life.
Laya Yoga explores the dissolution of the microcosm (Pinda) into the macrocosm (Brahmanda). The concepts of Anda Pinda Brahmanda are paralleled in the Big Bang theory. Sankhya philosophy discusses Purusha (pure consciousness) and Prakriti (nature or entropy). In modern science, Prakriti is referred to as entropy. When the universe formed—just as a child forms in the womb—first emerged inertia (Tamasik), then the explosive activity (Rajasik), followed by Sattvik evolution as it cooled. Hydrogen and helium formed, then the rest of the periodic table. Everything in today’s science textbooks about cosmic evolution aligns precisely with what Sanatana Dharma and Sankhya Darshana have already documented.
Eternal Nature of the Soul, Universe, and Entropy in Vedanta & Modern Science
Even CERN’s Big Bang educational resources begin with the question: “How old are you?” And it asserts—you are as old as the universe, 13.8 billion years. This is exactly what Vedanta teaches: the Atma (soul) is eternal. Even if someone does not believe in the Atma, modern cosmology acknowledges that everything present today has evolved since the very beginning. This direct alignment between the science of Sanatana Dharma and contemporary astrophysics proves the timelessness and depth of this tradition.
To understand what the universe contains, one must grasp the definition of entropy. In modern science, entropy is defined as the measure of disorder. This directly correlates with the concept of Prakruti in Sankhya philosophy. There is no difference—Prakruti is the Sanskrit term that aligns perfectly with what science calls entropy. As per current understanding, the composition of the universe is 4% gravity, 22% dark matter, and 74% dark energy. That is the entire framework on which today’s scientific worldview stands.
The Flawed Foundation of Present Science
Modern science is built on only 4% of gravitational understanding, and lacks clarity on the rest. It is driven by temporary insights—Nitya Anitya Vicharana—which change constantly. Every day, science proclaims some latest discovery, only to replace it the next day. One ends up getting fooled in this cycle of obsolescence. Gravity, by definition, implies collapse. Anything entering a black hole gets absorbed and loses its identity due to immense gravity. In such conditions, entropy becomes zero. This is still a mystery to science. Even Stephen Hawking, at the end of his life, was merely speculating through equations on a blackboard—trying to understand if the Higgs boson belongs to gravity or dark matter. The scientific community is still unsure, while Sanatana Dharma already speaks about Prakruti (duality) and the path to dissolve that duality.
Addressing Misconceptions about Yoga: Flexibility vs. Agility and Its True Essence
When yoga is taught today, many from scientific backgrounds hesitate to approach it. They question the need for basic asana practice, believing that physical fitness can be achieved through gym workouts. In India, women or people suffering from illnesses are the ones who typically come to yoga. In the West, women treat yoga as a sculpting practice for staying slim, while men go to gyms for muscle training. Every household now has treadmills; every street has a gym. The question arises—why should one do yoga when treadmill running and weightlifting can be done?
Even bodybuilders or athletes can build six-pack abs. But if the goal is to live long and stay healthy, doctors will emphasize the importance of lean muscle. They will then evaluate if those muscles are tight or relaxed, flexible or agile. This brings up an important distinction: is yoga meant for flexibility or agility? The current perception of yoga is highly distorted—often reduced to acrobatics and gymnastic postures.
In China, acrobats become yoga teachers. Websites are filled with yoga competitions showing fast-motion transitions and complex poses. In Indian cultural shows and dance competitions, yoga postures are increasingly treated like performance art. But this is not the true essence of yoga. If flexibility is the only goal, one might as well go to a gymnast who can train children to do Hanumanasana by age two using forceful methods.
Yoga studios today focus excessively on physical postures. Books list thousands of asanas—some even documented with so many postures. But what is the purpose of all this? Is the aim merely to achieve acrobatic flexibility? The distinction must be clearly understood—flexibility is about how far a body can stretch; agility is about how gracefully and consciously a body moves. Yoga is about the latter. Agility involves awareness, control, and stillness. It is a conscious act of alignment between body, breath, and mind—not a display of physical prowess.
Agility and Resistance in Yogic and Modern Metabolism
Agility is best defined as freedom from tension. The more freedom your body experiences, the more agile it becomes. In contrast, resistance within the body reflects tension and rigidity. Modern fitness terms like anabolic and catabolic metabolism describe this interplay of energy. Anabolic metabolism consumes energy—it is associated with resistance and muscle-building, particularly emphasized in gym workouts. Catabolic metabolism, on the other hand, is energy-producing and is the natural metabolic rhythm of a balanced body. In yoga, one must understand this core difference. Yoga emphasizes metabolic harmony—not merely muscle buildup but infinite metabolic conservation and efficiency.
Infinite Metabolism Versus Limited Athletic Energy
Students often come with questions comparing gym results to yoga. In gym culture, people aim for more repetitions, more intensity, and muscle hypertrophy. The goal is usually external: to lift more weights or to sculpt the body. In this pursuit, energy consumption increases drastically. But infinite energy consumption without matching energy production leads to imbalance. A yogi, by contrast, achieves infinite energy production and consumption balance. This is the secret behind yogic vitality. Olympic athletes, despite peak training, face metabolic limitations. One athlete trained at high altitudes in the Alps, Norway, and Sweden. During training, his resting heart rate was as low as 27, indicating remarkable heart efficiency. But once he stopped, his resting heart rate jumped to 87, leading to blood pressure issues. This proves the limitations of athletic conditioning—it cannot match the metabolic adaptability of a yogi.
Yogic Metabolism and Practical Longevity Versus Modern High-Maintenance Fitness
An athlete or gym-goer has to consume more oxygen, more calories, and requires more frequent recovery and maintenance. Greater the oxygen demand, greater the food intake—this leads to long-term stress on the organs. In contrast, yogic metabolism is the most energy-efficient system known. Just like comparing vehicles—a car giving 200 miles per liter versus one giving only 1 kilometer per liter. The inefficient car consumes more fuel, costs more, and has higher maintenance. Similarly, a body built through excessive gym training needs more resources to sustain itself and offers diminishing returns in long-term vitality. Why maintain a body that needs constant high maintenance when our daily job may not require athletic strength? Unless one is lifting 100 kg loads daily or running instead of commuting by car, such intense training is unnecessary.
Yoga does not promote such physically strenuous and unsustainable routines. The entire system of yoga, especially asanas, is designed for practical longevity. It suits individuals across age groups. Yoga uses a single mat, no heavy equipment, and engages subtle postures with conscious breathing. In teaching asana, it is essential to convey why it is different from gym workouts. One must explain the science behind asana through the lens of exercise physiology. The core fitness concepts like endurance and resistance must be introduced in a way that modern students understand, especially those influenced by Western or scientific terminology.
Yogic Movement and Energy Conservation through Anatomical Balance
To teach scientifically, one must explain anatomical movement. The body operates in three main planes: sagittal (forward and backward), frontal (side to side), and transverse (rotational).
Fitness and yoga should ideally ensure movement through all three planes, keeping the body close to its center of mass and center of gravity. This scientific framework helps relate the yoga postures to modern biomechanics, making the ancient practice relevant to contemporary understanding.
Olympic techniques emphasize that bringing the center of mass close to the center of gravity enables energy conservation. When the center of mass shifts away from the center of gravity, it leads to energy consumption. These are the basic fundamentals of fitness. While Patanjali belongs to two centuries before Christ, the same understanding can be found in Treta Yuga through Yajnavalkya’s teaching to his wife Maitreyi. From Treta Yuga to Dvapara Yuga, this knowledge remains consistent—Krishna to Arjuna, Yajnavalkya to Maitreyi. The concept of ‘Samam’ or ‘balance’ is fundamental. In any context—whether in a vegetable market or an asana—balance is essential. What is balanced is stable, and what is stable consumes no energy.
Asana: Consumption or Conservation?
Asana should not be a posture of consumption but of conservation. One must evaluate whether the posture is conserving or consuming energy. This can be practically verified using a fitness watch to monitor oxygen consumption. Great stalwarts like the father of Shri Subodh Tiwari Ji, renowned in Europe for his expertise in Pranayama, affirm this. While Krishnamacharya’s teachings are profound, the influence of Iyengar and Pattabhi Jois has focused on asana sequencing. The true validation of yoga is conservation. The more one conserves, the more happiness one experiences.
High Efficiency of Yogic Lifestyle
To what extent can the human system conserve? Even today, Lamas live in high altitudes, eat only four momos a day, and maintain great health. Their gut microbiome is considered among the healthiest in the world. According to sports physiology and fitness science, the most robust system is the aerobic energy system. Aerobic means the more mitochondria one has, the less energy is consumed. Mitochondria represent agility and relaxation. A body free of resistance and anabolic tension has abundant energy.
What consumes energy is contraction and resistance in the body. Most fitness parameters are built around resistance. But as resistance drops, health and energy efficiency increase. In Vanaprasthashrama and Sannyasa Ashrama, only 32, 16, or even 3 tincells of food are considered sufficient for a yogi. A yogi’s body, being in zero resistance, becomes naturally ketogenic—not through a keto diet, but by internal adaptation. In ketogenic states, fat becomes the primary source of energy. A single fat molecule can yield 471 ATP (units of energy). A simple glass of milk containing protein, fat, and lactose is sufficient for a yogi due to the body’s adaptation to ketogenic.
Goal of Yoga: Zero Consumption; Germ Immortality and the Evolution toward Stress-Free State
The entire objective of yoga—whether Asana, Pranayama, Pratyahara, Dharana, or Dhyana—is to reach zero consumption. When the heart no longer needs to beat, it is because the cells are not demanding oxygen or nutrients. This state reflects self-sufficiency at the cellular level. In the Himalayas, such yogis are said to become fossils or rocks—not mummies in the traditional sense—but preserved beings in complete stillness. Yoga ultimately aims for such absolute conservation and inner sufficiency.
If observed through science, the question arises: what is evolution? The cell is designed—so designed. Why is this cell born again and again? It is called stress germ immortality. Why is the Atma taking continuous birth? After birth, or whether referring to genetics, a cell is involved. This is called germ immortality. Why germ immortality? Because the cell wants to make its stress zero, but it is never becoming zero. This is called evolution. The evolution from protozoa to human being happened only in search of happiness. But the question remains—whether it is in search of happiness or in search of making stress zero. Science says it is actually to make stress zero. That is the end. That is yogi. Only humans can do it.
Spiritual science states that it is to make eternal immortality. That is called the last birth. Only humans can achieve it. That is called absolute purity. That is called no entropy. There is no Prakruti. So this entire system has evolved. Every limb of yoga evolved. Sanatana Dharma is the greatest science that evolved to make what this cell evolved to be—to finish its job as a human.
Human Birth and the Path to Purity
Sanatana Dharma teaches that the human birth is rare and sacred: “Jantunām nārajanam durlabhamaṭaḥ pumstvam tato vipratā , Tasmād vaidikadharmamārgaparatā vidyattvam ātmanaṃ param” After attaining human birth, the pursuit must shift towards Viprata, Dharma, and the Margaparata. “āhāra-nidrā-bhaya-maithunaṁ ca sāmānyam etat paśubhir narāṇām” If a human continues to live only for food, sleep, fear, and reproduction, then it is no different from the life of an animal. Higher centers in the human system should not be used merely to satisfy lower needs. The more one consumes, the more stress increases, leading to a higher cost of maintenance and a diminished quality of life. For instance, even the President of America, who represents the apex of worldly success, has a stress index around 137.
The true aim of yoga is to bring the DNA’s stress signals to zero. The moment this is achieved, one attains Samadhi. Modern gadgets today can monitor whether one is achieving this in daily life—through Ahara, Vihara, Vyavahara, Vichara, Achara, and Grahachara, these are Vedic methodologies. Krishna, as well as every yoga scripture, emphasizes Ahara (diet). Ahara should be Yuktahara—moderate and aligned with functional requirements. Mithahara (limited intake) reduces calorie and oxygen consumption, thereby lowering maintenance needs, reduced metabolic stress equates to a happier life.
Duality and Non-Duality Explained Through Quantum Experiment
To illustrate Dvaita (duality) and Advaita (non-duality), a quantum double-slit experiment was presented. In this experiment, marbles representing particles are shot through a single slit, forming one line on a screen. When two slits are introduced, two lines form—demonstrating particle behavior. In contrast, when waves pass through two slits, they create multiple interference patterns on the back screen, forming many lines due to wave overlap and cancellation. This is termed wave interference and represents duality in behavior.
To explore further, electrons—much smaller particles—are used. An electron gun is used to shoot electrons through slits. Even though electrons are particles, they behave like waves and formed multiple lines. This demonstrates Dvaita Swabhava, the dual nature of electrons. However, the moment a camera (observer) is introduced to observe the electrons, the wave-like interference disappears and only two lines appear. The electrons start behaving like particles again. This reflects how the presence of an observer collapses duality—Drashta (Obeserver), Darshana(Observation), Drishya( field of observation ) Just like children in a classroom behave differently in the presence of a teacher, electrons behave differently when observed.
Cultural Analogy and Observer Principle
This quantum principle is compared to the traditional Indian joint family structure, where multiple generations lived under one roof. Grandfathers, great-grandfathers, mothers, fathers, and children coexisted in a system known for strong observation and guidance. This structure cultivated discipline, values, and a sense of identity. Just as an electron changes its behavior in the presence of an observer, children behave differently under parental or societal observation.
In contrast, in Western individualistic societies, privacy is emphasized. Even small children demand privacy. The lack of a constant observer leads to chaotic or unstructured behavior, similar to electrons moving randomly without observation. The underlines the need for an observer (Drashta) to preserve order.
Electrons, like human desires, behave with expansive unpredictability when left unobserved. This expansion represents dark energy in physics and ever-increasing desire in human experience. The quest to fulfill desires under the illusion that it leads to happiness is a delusion. True happiness arises not from fulfilling desires, but from the absence of desire. The day desire vanishes is the day stress vanishes. This is the essence of Vairagya, which cannot be read or taught but must be experienced through a healthy, resistance-free, ketogenic body.
Self-Sufficiency and Ishwara Tattva
When the body is nourished and in a state of balance, the mind does not crave anything further. The desire to consume or seek fades naturally. This is described as the self-sustainable or ketogenic state. In this state, one becomes self-sufficient, free of want and resistance.
In this condition, the heart slows down, and consumption of energy is minimized. The body demands less. The mind is calm, and the emotions are stable. One becomes filled with love and selflessness. The transition from worshipping taste, stress, or desires toward this purified state is the essence of Sanatana Dharma.
The further one’s desires diminish, the more one embodies divine qualities. When desires vanish, and vulnerability to external inputs dissolves, one becomes aligned with Ishwara Tattva. This is symbolized by the mantra “Om Mani Padme Hum,” prevalent in the Himalayas.
Here, Ishwara is defined as “kleśa-karma-vipākāśayair aparāmṛṣṭaḥ puruṣa-viśeṣa īśvaraḥ” not merely a deity but a state of consciousness—Avalokiteswara—free from afflictions, karma, and results. This realization aligns with the deeper goals of Sanatana Dharma, where quantum observation, metaphysics, and yogic states converge in the pursuit of liberation.
Ishwara Tattva and the Infinite Source of Love
The one who revealed this great science is known by the name Ishwara. What happens when one becomes an Ishwara or a yogi? Such a person becomes full of love for everyone. When the entire world becomes one’s family—just as one’s own child gives immense happiness—imagine the boundless joy when every being is seen as one’s own child. This is called evolution toward socialization. From reptilian to predator to human, and finally, to a human who has realized humanity—this is the highest evolution. To love more is to experience more happiness. Infinite love is the source of infinite happiness.
Gratitude in every moment, as practiced in the Himalayan monasteries, is considered the ultimate fulfillment of life. This is the true purpose behind the great sciences of Sanatana Dharma. Everything begins with Pramana, the first principle explained in Nyaya Darshana, which includes sixteen Pramanas. Patanjali brings all these great sciences together, beginning with Jnana.
Pramana and Scientific Understanding of the Koshas
All our unhappiness originates from a lack of Pramana, a lack of understanding of standards. If we truly know the standards at the level of Annamaya Kosha, Pranamaya Kosha, and Manomaya Kosha, what is consuming oxygen, we can correct it through Astika, the scientific approach. By scientifically examining these layers, one naturally attains Ananda, Satchit-Ananda by default. This is called Avidyaye Avaranayet andadam brahma Currently, we mistake desire fulfillment for Ananda. That delusion is called Aham. In reality, Satchit-Ananda is the true state. What is Chitta? Chitta is gene transcription. What is yogaś citta-vṛtti-nirodhaḥ in Yoga, Vritti means expression. One cannot change the genetic transcription, but one can change its expression. The science of completely transforming gene expression is Yoga.
Chitta, Mind, and Memory Storage in Cells
Chitra means what is seen. In Sanskrit, Chitra or Chitrapata means moving visuals. In Vaikruti language, this is referred to as Chitta. All the time, we are capturing impressions. The mind captures, the intellect processes, and the ego reacts. These impressions are stored at the level of Chitta, which is at the gene level.
Is memory stored in the head? No, science says memory exists in every cell. Even a hair cell or a nail cell can be transformed into a stem cell and can recreate the entire being. Every cell carries the full blueprint of the individual. This is what is meant by deśa-bandhaś cittasya dhāraṇā— desa means body, focusing the observer inward, collapsing the duality within.
The Purpose of Sanatana Dharma: Conservation and Integration
Sanatana Dharma integrates body, mind, and soul—not as separate entities, but in unity. The body is not independent; it exists for the purpose of the soul. The hardware we call the body, and the software we call the soul. The goal is to utilize the hardware in such a way that the purpose of the software is fulfilled. What is the soul? It is a state of complete conservation, zero consumption.
What is ego then? Ego is the consuming state. The sense organs, the mind, the intellect, and the ego are all soldiers of consumption. In Sanatana Dharma, this relationship is illustrated with a family analogy. The soul is symbolized as the daughter-in-law, who enters the Prakriti / entropy house. The sense organs are like sister-in-laws, the mind is the husband, the intellect is the mother-in-law, and the ego is the father-in-law. These elements constantly demand and burden the soul, which works like a slave.
This is how the Antahkarana (inner instruments) structure is described. The daughter-in-law (soul) wants to serve and enlighten, but the family (the mind, senses, ego) only craves sensory gratification. The soul tries to teach them the path of scientific living, but they do not listen. This analogy explains how the soul suffers when trapped in sensory and mental demands.
Krishnamacharya, in his early yoga texts A (written in around 1918), elaborated on these principles. Himalayan Yoga Asana system: Srishti Krama, Rakshana Krama, Shikshana Krama, Adhyatmika Krama, and Chikitsa Krama.
It is important to understand how the heart works and how to function in alignment with it. The goal is to help the heart meet the demands of the body without placing unnecessary strain on it. Movements such as running, which involve unscientific contractions and perpendicular motion, can tax the heart.
The heart must move only in its natural direction. In Indian culture, especially during childhood, traditional games involved movements such as gentle jumping and rhythmic motion. All these games promote heart health. These are examples of longitudinal eccentric stretch or negative stretch—a type of stretch that supports abundant blood flow and keeps the heart healthy. As simple as that.
Sitting on a rocking chair inclined at a 70-degree angle and swinging gently every day is an excellent exercise for the heart. Climbing stairs, for example, is a positive stretch, which can be taxing on the heart. Instead, taking a lift to go up and using the stairs to come down is more beneficial for heart health. This is the science to be understood.
For instance, consider Shushti Krama—a traditional form of Surya Namaskar. Today, it is often done horizontally, but in the ancient Kurantaka tradition, it was performed vertically.
Secondly, Pranayama and the concept of Pranamaya Kosha include both external (Prakrutika) and internal (Vaikrutika) techniques. External techniques are physical, while internal techniques influence mechanisms inside the cell. These internal mechanisms are not always visible, though some scientists have demonstrated them scientifically. In future scientific lectures, these aspects may be shown more clearly.
Every limb of yoga is designed to remove resistance. When resistance is removed, the mind opens. In today’s ever-changing world, resistance is the fundamental issue—resistance from children, resistance from spouses, resistance from within. In earlier times, this was not the case. Resistance is the root cause of unhappiness. Resistance leads to excessive consumption. More purity, more conductance so more conservation. That’s called a superconductor.
Pranamaya Kosha and Breath as a Diagnostic Tool
A yogi is called a superconductor. There is no resistance in the body of a yogi. This is the basic fundamental science that must be understood. Every limb being practiced—such as Pranayama—involves the external respiratory system, meaning the lungs’ ability to saturate the bladder one (possibly referring to alveoli or respiratory capacity). Internal respiratory techniques activate mechanisms within the body. Are these practices multiplying mitochondria? Are they purifying the cell? Pranamaya Kosha refers to the intracellular world, where energy mechanisms are maintained.
Manomaya Kosha is explored through stories like Bhrigu-Varuna, which illustrate how the mind consumes energy. Some slides may demonstrate how quickly the mind consumes energy. Observe the breath—it is connected directly to the heartbeat. Breath, heart, and brain are all interrelated. A simple measure of all these is the breath.
Lora Krishna telling Arjuna, or Saint Yajnavalkya, or Saint Vasistha explaining to Lord Rama each emphasizes the importance of breath. “Prāṇa Nirodhah, Chitta Nirodhah”—they said. This means breath regulation leads to mind regulation. Breath patterns in modern language correlate with diseases. Every disease corresponds to a disturbed breath pattern—a disturbed heart pattern and a disturbed mind pattern. By observing the breath alone, it is possible to identify the disease present.
For example, observe oxygen consumption. A normal, healthy person consumes six liters per minute. In comparison, those with heart disease consume 15 liters per minute. A diabetic person—15 liters per minute. Asthma—15 liters per minute, Heart disease, diabetes, asthma, COPD, and cancer patients consume 14–17 liters/min. Sleep apnea (17 L/min) indicates severe inefficiency. Yoga aims to reduce oxygen consumption, thus reducing disease. This can be validated through sleep tests and devices like Apple Watch 5 or later to monitor resting heart rate.
Emotions like anxiety, love, depression, pride, and sadness manifest distinct breath and heart rate patterns. The breath becomes a clear indicator of internal state—linked to Vijnanamaya Kosha. Observing and regulating these patterns leads to greater clarity and control. At Oak Ridge Human Performance Laboratory—formerly an allied nuclear research facility and now dedicated to human performance—research has shown that each emotional state corresponds to a unique breath pattern. Joy and laughter, although perceived as positive, lead to high oxygen consumption. Similarly, emotions like fear, anger, sadness, anxiety, and stress result in disturbed breath patterns. This proves that breath directly mirrors emotional states. Thus, watching a comedy does not necessarily lead to relaxation or lower heart rate.
Ancient Validation of Breath Observation
Relaxation, gratitude, love, and appreciation correspond to more stable breath patterns. This is known as “trimming the breath.” The Bhagavad Gita’s guidance to Arjuna “sparśhān kṛitvā bahir bāhyānśh chakṣhuśh chaivāntare bhruvoḥ, prāṇāpānau samau kṛitvā nāsābhyantara-chāriṇau, yatendriya-mano-buddhir munir mokṣha-parāyaṇaḥ, vigatechchhā-bhaya-krodho yaḥ sadā mukta eva saḥ” emphasizes making breath equal.
Even Vasistha, in the Yoga Vasisthasara, explains the same truth to Rama—that to change gene expression, there are only two realities: “Dve bīje—prāṇa spandana vā, citta spandana” Breath is the direct way to observe the world of the cell. In order to develop Dharana, one must first practice Prāṇa Samyama—work on the Prāṇa. Make the Prāṇa equal and balanced. Breath reveals one’s freedom from emotions and mental disturbances. The state of mind is evident in breath. Becoming a yogi involves observing and regulating the breath,
Breath serves as the primary indicator of whether one has achieved Nirodha or equanimity. The name “Rama” itself symbolizes breath regulation—“Ra” for inhalation and “Ma” for exhalation. From Krita Yuga to Treta Yuga, Dvapara Yuga, and now in Kali Yuga, advanced tools validate this ancient wisdom. Breath consumption today is a measure of one’s Yogic progression. Resting heart rate and breath volume are reliable measures of health and progress in Yoga.
In 1927, when a British physician checked Krishnamacharya’s oxygen consumption, it was only 350 milliliters per minute—far lower than the healthy average of 3 to 6 liters per minute. Despite being 95 years old, he maintained this low consumption, reflecting his yogic mastery. This is why he lived to 101 years with no dementia. Unlike his disciple, who died of heart complications despite physical strength, Krishnamacharya demonstrated the true science of Yoga as conservation, not consumption.
A yogi’s advancement is not gauged by posture or external meditation but by internal pranic economy—calorie and oxygen conservation. Krishnamacharya achieved a VO2 max of 97 with a resting heart rate of 20–25 bpm, parameters surpassing even world elite athletes. These are the true indicators of Yogic success. Every practice—Asana, Pranayama, Pratyahara, or meditation—should ultimately lead to this reduction in consumption.
Shruta Sampradaya and the Transmission of Wisdom
Prāṇa consumption will ultimately reveal whether Pramāṇa is being followed or not—whether one knows it or not. Pramāṇa is the truth. “pratyakṣānumānāgamāḥ pramāṇāni” Only one who has experienced the Pramāṇa is a true Guru—the one who has reached the state of zero consumption. In the Śruta Sampradāya, it is not Śabda Brahman in the written form. One must sit, listen, and absorb. It is not a tradition of reading; reading is a slower process that conditions the mind. The Śruta Sampradāya emphasizes listening to the Śabda—the sacred sound. Reading books alone is not sufficient. As Śaṅkarācārya said one day on the streets of Kāśī:
“Bhaja Govindam Bhaja Govindam
Govindam Bhaja Mūḍhamate ।
Samprāpte Sannihite Kāle
Nahi Nahi Rakṣati Ḍukṛñkaraṇe ॥”
Like many today, reading Vedanta texts or chanting alone will not help. Śaṅkarācārya calls to act—”Come, let us go to the Guru. Death is approaching.” Life is fleeting, and wasting time without real spiritual pursuit is not the way of the culture. Living with a problem without striving for its solution is never a mark of Sanatana Dharma.
Gratitude to Lineages, Gurus, and the Spirit of Unity
Deep gratitude is expressed to the revered lineages and Gurus, including the institutions where Dr. Vrushakapi received guidance. He fondly recalls his visits to Kaivalya Dhamma during his youth, and the profound inspiration he drew from the children of his Guru. Even after 30–40 years, that inspiration remains vivid and enduring. Yoga is regarded as a family that transcends individual identities. Institutions such as the Indian Yoga Association exemplify this unity, bringing everyone together as one collective whole.
Respect for Traditional Roles
During the evening’s Smartha Pattana chant, the significance of tradition is reinforced. The priests, authorized to chant, are to be respected. One must not join in chanting at the temple unless authorized. The principle is that a Shishya remains a Shishya, and a Guru remains a Guru. This adherence to role and discipline is central to the culture of Sanatana Dharma.
Honor to the Guest and Institutional Contributions
Special appreciation is extended to Shri Subodh Tiwari Ji for his esteemed presence. Representing a century-old institution, his participation is regarded as a profound honor. His unwavering dedication, dynamic energy, and pivotal role in bringing together Gurus and coordinating initiatives are sincerely acknowledged.
Despite his demanding schedule—frequently traveling—he graciously offered his time and presence. The establishment of the Telangana -Trilinga Desha- chapter of the Indian Yoga Association stands as a direct result of his initiative. This significant contribution is acknowledged with deep gratitude on behalf of the region and its representatives.
Continuing the Legacy of Scientific Yoga
Shri Subodh Tiwari Ji, having been born and raised in an Ashram environment, has naturally imbibed and now exemplifies the core values of yogic living. His dedicated efforts in the global propagation of scientific yoga are acknowledged with great respect.
In comparison, the contribution made herein is humbly likened to the role of the squirrel in the Ramayana—an earnest and sincere effort offered towards a much larger and noble mission. All are encouraged to participate in this collective endeavor, contributing in their own capacity to uphold and advance yoga as a globally recognized and respected scientific discipline.