Yoga Vacation – Special Programmes

Sivananda Meenakshi Ashram, Madurai, Tamil Nadu

The Sivananda Meenakshi Ashram offers special programmes as part of the Yoga Vacation schedule exploring the intricate connections between mind and body. Here is an introduction to specialised topics within the philosophy and practice of yoga and an opportunity to go deeper by putting the concepts into practice while at the Ashram and how these concepts and techniques can be applied in daily life at home.

Symbolism of the Yoga Asanas
Dec 23 – 29, 2019

Explore a different aspect of asana practice each day to deepen your understanding and awareness of their effects.

The Three Bodies of Yoga
Dec 30, 2019 – Jan 5, 2020

Understand the subtle anatomy of prana, the chakra system, and how the asanas and pranayamas relate to each other.

Yamas and Niyamas
Jan 6 – 12, 2020

Explore the ethical framework within the Raja Yoga path and how to incorporate  the teachings in everyday life.

More Details: http://sivananda.org.in/