Sivananda Yoga Meditation And Positive Thinking Courses

Meditation is considered the most important of all yoga practices and brings peace of mind, joy of living, a strong will and an ability to stand up to many of the challenges that our fast-paced daily life throws at us. You will be guided in the basic techniques of meditation to establish a formidable daily practice.

• Why and how to meditate
• How to establish a meditation practice at home
• How to develop concentration
• Meditation using mantras – tools for meditation
• Sitting positions, conscious breathing and mental relaxation

DATES & LOCATIONS
SIVANANDA YOGA VEDANTA CENTRES
Sivananda Yoga Delhi South Nataraja Centre
14 December 2019
15 January 2020
12 February 2020
www.sivananda.org/delhi

Sivananda Yoga Delhi Centre West Dwarka
7 December 2019
4 January 2020
1, 23 February 2020
www.sivananda.org/dwarka

Sivananda Yoga Trivandrum Centre
23-28 December 2019
20-25 January 2020
24-29 February 2020
www.sivananda.org/trivandrum