Sivananda Yoga Kriya Workshops

Explore the kriyas, the cleansing exercises of hatha yoga, the ancient yogic practices for cleansing and purifying the body—jala neti, sutra neti and kunjar kriya —which remove toxins from the body, strengthen the respiratory and
digestive systems, improve concentration and sharpen the mind.

DATES & LOCATIONS
SIVANANDA YOGA VEDANTA CENTRES
Sivananda Yoga Delhi South Nataraja Centre
11 January 2020
8 February 2020
www.sivananda.org/delhi

Sivananda Yoga Delhi Dwarka Centre West
14 December 2019
11 January 2020
8 February 2020
www.sivananda.org/dwarka

Sivananda Yoga Trivandrum Centre
14, 29 December 2019
11, 26 January 2020
8, 23 February 2020
www.sivananda.org/trivandrum

Sivananda Pranayama and Kriya Workshops December 2019 to February 2020. Pranayama and kriyas are foundational practices of classical hatha yoga. These workshops will take you to a deeper understanding of these techniques.