Sivananda Yoga Classes December 2019 – February 2020. Expand your yoga practice with these courses and classes that will take you deeper into the asanas.

Sivananda Yoga For The Back Workshops

Focus on an in-depth understanding of the three major backward bends of hatha yoga. Topics include: anatomy of backward bends; benefits and contraindications; correct alignment; advanced variations.

DATES AND LOCATIONS
SIVANANDA YOGA VEDANTA CENTRES
Sivananda Yoga Trivandrum Centre
8, 28 December 2019
5, 25 January 2020
9, 29 February 2020
www.sivananda.org/trivandrum

Sivananda Yoga Madurai Centre
8 December 2019
www.sivananda.org/maduraicentre