Sivananda Yoga Beginners’ Courses In Hatha Yoga

December 2019 to February 2020

Learn the basics of yoga systematically with one of our yoga courses for beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in asanas, pranayama and relaxation techniques. The course prepares you for more advanced courses as well as enabling you to establish a regular practice at home.

DATES & LOCATONS
SIVANANDA YOGA VEDANTA CENTRES
Sivananda Yoga Delhi South Nataraja Centre
2, 9, 16, 23, 30 December 2019
6, 11, 13, 20, 27 January 2020
3, 8, 10, 17, 24 February 2020
www.sivananda.org/delhi

Sivananda Yoga Delhi West Dwarka Centre
2, 9, 16, 21, 23, 30 December 2019
6, 13, 15, 20, 27 January 2020
3, 10, 17, 24, February 2020
www.sivananda.org/dwarka

Sivananda Yoga Madurai Centre
December 2, 9, 16, 23, 30 2019
January 6,13, 20, 27 2020
February 3, 10, 17, 24 2020
www.sivananda.org/maduraicentre

Sivananda Yoga Trivandrum Centre
2, 9, 16, 23, 28, 30 December 2019
6, 13, 20, 25, 27 January 2020
2, 3, 10, 17, 24, 29 February 2020
www.sivananda.org/trivandrum

Sivananda Yoga Chennai Centre
2, 9, 16 December 2019
www.sivananda.org/chennai