Sivananda Yoga Ayurvedic Wellness Course

This informative and instructive two-week introductory course in the tropical splendour of our Kerala ashram gives an excellent grounding in the principles of ayurveda. Learn to apply the fundamentals of ayurvedic theory and simple therapeutic medicinal and massage treatments with hands-on practical workshops on home remedies and ayurvedic cooking. Gain an understanding of the principles of ayurveda and how to incorporate them into daily life according to age, seasons and climate for yourself, family and friends. Yoga classes and meditation sessions
are an integral part of the course.

DATES & LOCATION
Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala
24 December 2019 – 4 January 2020
9 February – 23 February 2020