The 53 Practices, Institutions should cover at least 42 Practices (The score should be greater than 42 for the Practice topics of CCY) This would mean upto 11 topics may be institution-specific syllabus
| Section 1 | SukshmaVyayama / Preparatory Practices / Sandhi Chalana kriya |
| 1 | Institution-specific |
| Section 2 | Shuddhi Kriyas |
| 2 | Dhauti: Vaman Dhauti; Agnisaar |
| 3 | Neti: Jal Neti |
| 4 | Tratak |
| 5 | Kapalbhati |
| 6 | Theoretical Knowledge as regards Basti & Nauli |
| Section 3 | Asanas |
 |
Three Meditative Asanas |
| 7 | Padmasana |
| 8 | Vajrasana |
| 9 | Svastikasana |
|
Four Standing Asanas |
| 10 | Tadasana |
| 11 | Ekpadasana |
| 12 | Trikonasana |
| 13 | Padahastasana |
|
Three Kneeling Asanas |
| 14 | Ushtrasana |
| 15 | Marjarasana |
| 16 | Shashankhasana |
| Six Sitting Asanas | |
| 17 | Bhadrasana |
| 18 | Simhasana |
| 19 | Gaumukhasana |
| 20 | Vakrasana |
| 21 | Parvatasana |
| 22 | Paschimottanasana |
|
Five Prone Asanas |
| 23 | Bhujangasana |
| 24 | Shalabhasana |
| 25 | Dhanurasana |
| 26 | Naukasana |
| 27 | Makarasana |
|
Six Supine Asanas |
| 28 | Pavanmuktasana |
| 29 | Setubandhasana |
| 30 | Matsyasana |
| 31 | Uthitapadahastasana |
| 32 | Halasana |
| 33 | Shavasana |
|
One Inverted Asanas |
| 34 | Sarvangasana |
| Section 4 | Suryanamaskar |
| 35 | Suryanamaskar (Traditional with 12 Poses) (Can be School- Specific) |
| Section 5 | Pranayama |
| 36 | Sectional Breathing |
| 37 | Yogic Breathing |
| 38 | Nadishodhana |
|
Kumbhakas without Bandhas |
| 39 | Suryabhedana |
| 40 | Ujjayi |
| 41 | Shitkari |
| 42 | Shitali |
| 43 | Bhramari |
| Section 6 | Mudras |
| 44 | Chin / Jnana Mudra |
| 45 | Padma Mudra |
| 46 | Agochari Mudra (Nasikagra Drishthi) |
| 47 | Shambhavi (Bruhmadhya Drishthi) |
| 48 | Viparitakarani |
| 49 | Mahamudra |
| Section 7 | Mantras |
| 50 | Pranava japa |
| 51 | Shanti Mantra: Can be school specific |
| Section 8 | Meditation |
| 52 | Institution-specific |
| Section 9 | Teaching Practice |
| 53 | Institution-specific |