OS Body Garage – (Indore)
Redefining Holistic Healing through Aerial Yoga, Therapy and Mindful Movement
OS Body Garage is not just a yoga institute—it is a transformational healing center where ancient yoga wisdom meets modern bodywork, therapeutic movement and mind-body alignment practices. Located in the heart of Indore, OS Body Garage specializes in Aerial Yoga, Yoga Therapy, Teacher Training and Personal Health Coaching, under the expert guidance of Dr. OS, a PhD-qualified (in Hindi) yoga therapist and mentor.
Vision and Mission
At the core of OS Body Garage lies a powerful vision:
To awaken healing from within by empowering individuals with the knowledge, techniques and space to restore balance physically, emotionally and spiritually.
Their mission is to help people realign their lives by working on the fascia, spine, nervous system and breath through integrated yoga practices. The institute believes that with the right tools, environment, and guidance, every body is capable of transformation.
What Makes OS Body Garage Special?
1. Aerial Yoga Mastery
Using fabric swings and hoops suspended from the ceiling, OS Body Garage gives students the opportunity to perform poses in the air, helping them increase flexibility, relax the spine, and strengthen the core—while enjoying the fluid, dance-like experience of weightless movement.
2. Therapeutic Yoga
Specially designed programs address chronic pain, stress, poor posture, hormonal imbalances, digestive issues, and trauma—incorporating postures, breathwork, and fascial release techniques. Dr. OS integrates yoga therapy with scientific insights for profound and long-term results.
3. Personal Coaching
Students are given individual attention with customized exercises for:
- Weight loss and fitness
- Posture improvement
- Emotional balance and stress relief
- Prenatal and postpartum health benefits
- PCOD/PCOS, thyroid and hormonal treatments
4. Teacher Training Courses
OS Body Garage also runs professional certification programs for aspiring yoga and aerial yoga instructors—based on both theory and practice. These trainings introduce students not only to technique, but also to the yoga philosophy behind movement and breathing.
5. Mindfulness, Meditation and Yoga Nidra
Classes often end with deep guided relaxation, yoga nidra and meditation—giving students an opportunity to find inner peace, clarity and reset the nervous system. This emphasis on mental health is central to their approach.
Who is it for?
- Individuals seeking physical transformation through yoga and aerial movement
- Professionals struggling with burnout, anxiety, or poor posture
- Women in need of hormonal balancing, prenatal/postpartum care, or recovery support
- Individuals aspiring to become yoga teachers looking for quality, certified training
- Anyone who wants to reconnect with themselves through body awareness and breathing
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