Param Yoga is the destination for your search for health, vitality and wellness. Paramyoga offers and ardently aspires to bring well-researched, practiced and proven techniques of Yoga within the reach of each and every individual. Over the last nine years, more than ten thousand people have enjoyed and benefitted from its services.
At Param Yoga, it is all about – ‘Your Own Great Awareness’ !
MOTTO
‘How you do’ is more important than just ‘What you do.’
BELIEF SYSTEM
Yoga is a way of healthy living and thinking.
Yoga has answers for one and all.
Anybody and everybody can do Yoga and get its benefits.
Yoga has to be customized depending upon the requirement, age & health of a person
Yoga is complete in itself and does not need stylizing
Teaching Yoga is an art based on scientific knowledge of the body and its functions
OBJECTIVES
To take every individual member to their optimal level of health and happiness.
To make Yoga appealing to the youth thus bringing some positive change in society
To create awareness that our health lies in our hands and that disease cannot remain in the
body if one takes charge of oneself.
To offer health with a broader vision – necessary medicines and transformative aspects of
yoga go hand in hand for both joint/musculoskeletal disorders and chronic, lifestyle diseases
STRENGTHS
Our services are structured to give priority to the needs of modern time, and at same time, give
all the variety and fun without compromising on the depth and safety.
Our Team – Our dedicated team of well-trained and compassionate Yoga teachers,
comprises of 18 professionals from various fields who are equally passionate about
caring and sharing Yoga.
CYEP – Continuing Yoga Education Program – Our team is being constantly fine
tuned through CYEP, where their teaching skills get enhanced and are ever-empowered.
Yoga Library – We boast of a big collection of reference books, videos and cds from all
over the world.
Teaching Methodology – A well thought and planned system has evolved through
understanding and experience.
Anatomy of Alignments – Alignments are the corner stone so that with optimal
lining up of bones which are supported with balanced muscles, there is no wear
and tear of the joints.
Breath Awareness – We combine the ancient wisdom of breathing techniques
with the best of West through research and innovations, in all our practices, be it
asana or pranayama.
Safety – Safety is our prime concern. Without diluting the original essence of
Yoga, we adapt the practices to suit the requirements of people – stiff back, knee
pain, neck & shoulder issues, etc.
Contents – Yoga sessions are designed keeping in mind the stressed out yet
sedentary lifestyle of today.
OUR SERVICES
1. Yoga Classes – Param Yoga conducts 24 batches of Yoga in three locations in Pune.
With an open-minded approach, the class contents are well though over considering what
would be the best for an individual, be it a patient, an executive or the youth!
Classical Yoga
Power Vinyasa Yoga
Pilates
Pranayama
Vini Yoga
Weightloss
Kids Yoga
Meditation
2. Yoga Therapy –
Musculo-skeletal disorders
Postural mal-alignments
Lifestyle, metabolic and immunological diseases
Antenatal Yoga
3. Teacher Training Courses
Classical Yoga & Pranayama
Courses for Yoga Teachers
1. Yoga Therapy for Musculoskeletal disorders & Lifestyle diseases
2. Scientific Pranayama
3. Power Vinyasa Yoga
4. Pilates
5. Antenatal Yoga
6. Yoga for Weightloss
7. Yoga for Senior Citizens
8. Yoga for Kids
4. Corporate Workshops & Retreats
1. 24 hours Posture & Yoga – live painfree – back and neck
2. Mindful breathing for stress management
3. Self management for anxiety & Depression
4. Meditainment – Effective Meditation Techniques
5. Param Health
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