Sivananda Yoga Weight Loss Programme

Yoga is for all shapes and sizes. The focus is on yoga postures, breathing exercises and kriyas (cleansing techniques) to make you feel lighter and more energetic.

DATES & LOCATIONS
SIVANANDA YOGA VEDANTA CENTRES
Sivananda Yoga Delhi Nataraja Centre South
2 – 24 December 2019
11 January 2020
www.sivananda.org/delhi

Sivananda Yoga Madurai Centre
22 December 2019
www.sivananda.org/maduraicentre

Sivananda Yoga Trivandrum Centre
21 December 2019
18 January 2020
15 February 2020
www.sivananda.org/trivandrum