KO-HAM are two Sanskrit words which means “WHO AM I?”. This was founded by Ms. Sucheta Kadethankar in 2017, keeping purpose in the mind to help people to explore their body, mind, potential by practicing yogic practices is an idea behind this name. We also help people to understand the need of being physically and mentally fit, which further encourages for healthy diet and weight loss.
Koham started in 2017 at a very small scale when we used to conduct classes on the terrace of Dr. Anand Nadkarni’s Institute of Psychological Health in Pune. We would have only two batches then in the morning. Soon we converted a part of my home into a small studio and started classes there. So many of our current members started their association with Koham from here.
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