• [email protected]
  • IYA-Secretariat: +91 11 4020 4358
  • Become IYA Member
  • Contact
  • Yogavani – Monthly of IYA
Indian Yoga Association Indian Yoga Association
  • Home
  • About Us
    • About – IYA
    • Aims And Objectives
    • General Body
    • Governing Council
    • Executive Council
    • Standing Committees
      • Standing Finance Committee
      • Standing Academic and Accreditation Committee
      • Standing Research Committee
      • Standing Legal and Standards Committee
      • Standing Publicity, Publication and Public Relations Committee
    • State Chapters
    • SG’s Secretariat
  • Members
    • Member Institutions
    • Eminent Yoga Pro.
    • Life Members
    • Yoga Professional Member
    • Yoga Volunteer Members
    • Associate Centres
    • International Associate
    • Medallions Members
  • Activities
    • Projects
      • Ongoing Projects
      • Proposed Projects
      • Completed Projects
    • Events
    • Job Opportunities
  • Memberships
    • Individual Memberships
      • Yoga Volunteer Member
      • Yoga Professional Member
      • Life Member
    • Institutional Memberships
      • Associate Centres
      • International Associates
      • Member Institution
  • Yoga Certification
    • Yoga Certification
    • IYA RPL (Recognition of Prior Learning)
    • IYA FRPL (Foreign Recognition of Prior Learning)
  • Medallions

Yogic Purification Intensive workshops with Dr Krzysztof Stec, 5th & 6th October, 2019

You are here: Home / Events / Yogic Purification Intensive workshops with Dr Krzysztof Stec, 5th & 6th October, 2019

Hosted by Indian Yoga Association – Kerala Chapter and Sivananda Dhanwantari Ashram, Kerala Venue: Sivananda Dhanwantari Ashram, Neyyar Dam, Trivandrum, Kerala

Venue: Sivananda Dhanwantari Ashram, Neyyar Dam, Trivandrum, Kerala

Details:Day 1

08:00 – 09:00 – practice; Suryanamaskar (Sun Salutations); preparatory and full Śavasana
09:00 – 10:00 – practice; Nadi-Shuddhi cleansing breaths; Surya Trataka (Sun gazing)
10:00 – 10:30 – breakfast
10:30 – 11: 30 – Suryanamaskar (Sun Salutations), discussion of four dynamic surya namaskar (DSN) levels, benefits of the practice based on research
11:30 – 11:45 – preparatory and full relaxation (theory)
11:45 – 13:30 – introduction to the Ashtanga Krijas system (8 cleansing units)
13:30 – 14:30 – break: herbal tea, fruit snack
14:30 – 16:00 – detailed discussion of the 5 initial parts of Ashtanga Kriyas
16:00 – 16:30 – presentation and discussion of selected śatkrijas (also some advanced techniques)
16:30 – 17:15 – the practice of selected śatkriyas: tratak, kapalabhati, agnisara, uddiyana, and nadi-shuddhi
17:15 – 17:45 – circulatory meditation (instantaneous relaxation technique – IRT, quick relaxation technique – QRT and deep relaxation technique – DRT)
17:45 – 18:00 – questions / answers, comments
18:00 – dinner and other ashram/center programs

Day 2

08:00 – 09:00 – practice; Suryanamaskar (Sun Salutations); preparatory and full Śavasana
09:00 – 10:00 – practice; Nadi-Shuddhi cleansing breaths; Surya Trataka (Sun gazing)
10:00 – 10:30 – breakfast
10:30 – 11:45 – a detailed discussion of the 3 advanced elements of Ashtanga Kriyas, their importance in cleansing the body, psyche and spirit; examples of extraordinary health
11:45 – 13:30 – fasting, its significance in body purification and structured water
13:30 – 14:30 – break; lunch; fruit snack
14:30 – 16:00 – theoretical introduction and practice of two / three selected Yoga Anubhava techniques (without forcing)
16:00 – 17:00 – circulatory meditation (IRT, QRT and DRT)
17:00 – 18:00 – questions / answers, comments
18:00 – dinner and other ashram/center programs

Dr. Krzysztof Stec is a Polish professor in physical education and yogi. He has attended Kaivalyadhama, Banaras Hindu University and the University of Rajasthan for yoga and physical education. He has written a book called Suryanamskar (MLBD).

Rs 3000/- Yoga Vacation terms and rates apply.

Synchronised Global Prayers

Join the Prayers Now!


Recent News

  • Latest
  • Popular
  • Comments
  • Yoga Maiyam
    Yoga Maiyam
    1 day ago
  • Sudha Institute for Yoga Training Education and Research
    Sudha Institute for Yoga Training Education and Research
    4 days ago
  • Shrikrushna Yoga Institute, Nanded, Maharashtra
    Shrikrushna Yoga Institute, Nanded, Maharashtra
    3 weeks ago
  • Karuna Trust
    Karuna Trust
    5 years ago
  • Health Sector Skills Council
    Health Sector Skills Council
    5 years ago
  • Result Of Level 1 Instructor
    Result Of Level 1 Instructor
    8 years ago
  • Bobbydon on Vyasa Yoga & Ayurveda Singapore1 month ago

    canadia online pharmacy [url=https://sandbox.zenodo.org/communities/cialisgenericpharmacyonline/about/#]online pharmacies [/url] discount pharmacy...

  • Ethan Steven on Vyasa Yoga & Ayurveda Singapore3 months ago

    This is an awesome and helpful article for me. I...

  • horse racing on tv sat on Shilpa Yoga School3 months ago

    We always follow your beautiful content, I look forward to...

Indian Yoga Association Indian Yoga Association
  • Home
  • About us
  • Photo Gallery
  • Contacts
Indian Yoga Association © 2008-2023 | All Rights Reserved