Sivananda Yoga Meditation Courses, Sept – Oct – Nov 2019
Understand the nature of the mind and how to develop concentration and inner stability…
Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind and a joy of living. Daily practice is known to remove anger, anxiety and depression. In this comprehensive and informative course you will be guided in the basic techniques of meditation to establish a daily practice. The course will help you to understand the nature of the mind and how to develop concentration and inner stability.
- Why and how to meditate
- How to establish a meditation practice at home
- How to develop concentration
- Meditation using mantras – tools for meditation
- Sitting positions, conscious breathing and mental relaxation
DATES & LOCATIONS
SIVANANDA YOGA VEDANTA CENTRES
Delhi Centre South
October 9 2019
November 6 2019
Delhi Centre West
September 21 2019
October 12 2019
Trivandrum Centre
September 23 2019
October 21 2019
November 25 2019