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Sivananda Yoga Fasting & Detoxification Programme – 2019-2020

You are here: Home / Activites / Sivananda Yoga Fasting & Detoxification Programme – 2019-2020

Sivananda Yoga Fasting & Detoxification Programme, 2019-2020

A two week residential programme for detoxification and rejuvenation of body and mind…

A two-week programme for detoxification and rejuvenation of body and mind with fruit juices, vegetable broth, ayurvedic massage, herbs, colon cleansing, allergy and toxin testing, yoga asanas, meditation and other holistic therapies. A life-changing experience which bestows a long-lasting feeling of well-being. Physical benefits include: weight reduction; improved sleep patterns; lower blood pressure; easing of stiffness and joint pain; improved digestive system; rejuvenation; boosted immune system. The mental and spiritual benefits are equally profound. Senses sharpen, memory and ability to concentrate improves, bringing clarity of mind. You gain a sense of calm along are able to make better decisions.  A sense of joy develops. The ashram schedule includes yoga classes, meditation, lectures and cultural programmes.


DAILY SCHEDULE

5:20am        Wake-up

6am             Satsang (silent meditation, chanting, discourse on yoga)

7.30am        Lemon Tea/Powders

8am             Yoga class

10am           Juice/Herbs

12.30pm      Juice/Powders

1.30pm        Hebs

2.30pm        Juice/Powders

4pm             Yoga class

6pm             Broth/Herbs

8pm             Satsang

10.30pm      Lights out

 

DATES & LOCATIONS 

Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala

4 December – 18 December 2019

3 December – 17 December 2020

Sivananda Yoga Vedanta Meenakshi Ashram, Tamil Nadu

17 November – 01 December 2019

Click here for more information

Important Message, Secretary General

Smt. Kamlesh Barwal

Secretary General, Indian Yoga Association
International Coordinator, Art of Living


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