The 49 Practices, Institutions should cover at least 39 Practices (The score should be greater than 39 for the Practice topics of FCY) This would mean upto 10 topics may be institution-specific syllabus

Section 1 SukshmaVyayama / Preparatory Practices
1 Institution-specific
Section 2 Shuddhi Kriyas
2 Vaman Dhauti
3 Jala Neti
4 Trataka
5 Kapalbhati
Section 3 Suryanamaskar
6 Traditional Suryanamaskar with 12 poses
Section 4 Asanas
Four Meditative Asanas
7 Padmasana
8 Svastikasana
9 Vajrasana
10 Veerasana
Five Standing Asanas
11 Tadasana
12 Ekpadasana
13 Vrikshasana
14 Utkatasana
15 Trikonasana
Four Kneeling Asanas
16 Ushtrasana
17 Marjarasana
18 Vyahgrasana
19 Shashankhasana
Five Sitting Asanas
20 Bhadrasana
21 Simhasana
22 Vakrasana
23 Parvatasana
24 Paschimottanasana
Four Prone Asanas
25 Bhujangasana
26 Shalabhasana
27 Dhanurasana
28 Naukasana
Five Supine Asanas
29 Pavanmuktasana
30 Setubandhasana
31 Matsyasana
32 Uthitapadahastasana
33 Shavasana
One Inverted Asanas
34 Sarvangasana
Section 4 Pranayama
Sectional Breathing
35 Basic yogic Breathing
36 Nadishodhana Kriya
Pranayama without Kumbhaka
37 Suryabhedana
38 Shitali
39 Shitkari
40 Brahmari
Section 5 Mudras
41 Chin / Jnana Mudra
42 Agochari Mudra (Nasikagra Drishthi)
43 Shambhavi Mudra (Bruhmadhya Drishthi)
44 Ashvini Mudra
45 Shanmukhi Mudra
46 Yoga Mudra in Vajrasana & Padmasana
Section 6 Mantra
47 Pranav Japa
Shanti Mantra
48 Institution-Specific
Section 7 Meditation
49 Institution-Specific