Act Yoga
Workshops | Teacher training Retreats | Group Yoga Classes | Individual Coaching and Counselling

Teachings from traditional yoga texts. Asana, Pranayama, meditation techniques taught lucidly starting with beginners to advanced practitioners.

In Yoga it is not variety which is the spice of life but mindful repetition which works wonders! The Mind is as subtle as the object / activity with which it is involved! The level of your awareness is inversely proportional to the speed of your activity!

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